Every Festive period 1000's of cyclist embark on the Festive 500 hosted by that lovely but expensive kit company BUT how many finish and how many over reach have various problems post event! I have certainly seen the challenge help people but I have seen the problems it brings (as do many challenges). In this video I share some tips and hints to decide if the challenge is for you and how to get through it and continue to progress
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The Kinetic Cycle Coaching KZitem channel is produced by Coach Scott and his video team. All LIVE sessions are prepared and delivered by Scott in his home studio. Scott trained in sports science in the 80's and 90's but continues his studies to this day. That's over 30 years in the industry. As an International bike fitter and coach, Scott has worked in various domains. He now wants to bring you straight talking answers to your questions (with the hint of Scottish humour :)
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Негізгі бет How To Progress or Destroy Your Fitness with the Festive 500 Challenge
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