In this video I will share with you how remain motivated to push your Zone 2 training and how you can challenge and test it with various workouts. I will also share how to add in strength metrics to your zone 2 sessions and HOW to maintain the control when you are outdoors
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The Kinetic Cycle Coaching KZitem channel is produced by Coach Scott and his video team. All LIVE sessions are prepared and delivered by Scott in his home studio. Scott trained in sports science in the 80's and 90's but continues his studies to this day. That's over 30 years in the industry. As an International bike fitter and coach, Scott has worked in various domains. He now wants to bring you straight talking answers to your questions (with the hint of Scottish humour :)
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Негізгі бет How To Progress Your Zone 2 Training (with workout and test examples)
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