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Understanding diagnosis is crucial for recovering from a SLAP tear. Exercise is essential for recovery, whether through surgical intervention or with a physical therapist or strength coach.
In this episode, we discuss how to construct a workout for rehabilitating a shoulder SLAP tear and transitioning into strength training. This approach helps in creating balanced workouts for the entire body-arms, legs, shoulders, everything.
We'll also explore the importance of structural balance training to enhance your recovery journey and overall fitness. 🚀
#slaptear #shoulderslaptear #shoulderlabrumtear
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Негізгі бет Тәжірибелік нұсқаулар және стиль How To Rehab A SLAP Tear - What Exercises Are Best? [Episode 388]
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