I don't have any wrist pain yet. But I'm definitely going to start implementing these for prevention 👌 cheers dude 👊
@UnityGymOnline
Жыл бұрын
You're welcome bro! I wish I learned these earlier, it would have saved me a lot of pain.
@omarbarasain9427
Жыл бұрын
Awesome video ! Actually finding wrist pain to be the major limiting factor with my scapular push up, will incorporate these daily and hope it helps 🙏🏼
@plnkfloydian7814
Жыл бұрын
Yeah I kept injuring my wrist specifically with handstands so I pulled back and have been following his guide on here and have seen significant improvements as far as staying injury free. The only time I have an issue is if I am stubborn and continue to train past my allotted time and the wrists not being used to that much usage. I do his strengthening video 2-3 days a week and liberally warm up the wrists before training everyday.
@UnityGymOnline
Жыл бұрын
Thanks Omar! Yep these will really help with the scap push up. Pay close attention to the cue I give for the shoulders, pelvis and the weight distribution. When you get those 3 things right, and build honest strength in the wrists, it will have a significant impact on your calisthenics training. FYI these are the same first knuckle push ups we do in the UMS warm up. To get REALLY strong, just do 2 sets of 15 each day like I do in this video :)
@UnityGymOnline
Жыл бұрын
Brilliant!
@session6291
Жыл бұрын
Can you make a vedio on fully buetproofing the forearm preventing tennis or golfers elbow?
@UnityGymOnline
Жыл бұрын
sure thing :)
@KastoeKrab
5 ай бұрын
My knuckles don’t even come up like that… do I need more wrist extension mobility?
@UnityGymOnline
5 ай бұрын
I'd have to see you do it. This is why online coaching is so valuable. As a coach, I just can't give sound guidance without seeing a video. It could be mobility, or could be lack or strength. Most likely the latter.
@plnkfloydian7814
Жыл бұрын
When my palms are pressed down and internally rotated the pits of my elbows are out of whack. My right arm when internally rotated 180 the elbow pit is slightly facing outward w/ forearm inline. My left arm can only comfortably(without moving my body to compensate) internally rotate roughly 100 degrees and at that point the pit of the elbow is facing to my left while my forearm is still is pitched right and not inline. This effects any basic push or pull movement. I’ve been training through it finding different grips to do things but have no idea what is actually going on. I never broke the arm/wrist.
@UnityGymOnline
Жыл бұрын
Sounds like a lack flexibility and end range strength. These are things that tend to fix themselves when you're training for structural balance
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