The hand placement is a tip no one would ever give you. Thanks this will be a great help.
@BENNYTHEOX
Жыл бұрын
No problem, brother. Glad it was helpful!
@BrawnyNerd
Жыл бұрын
As a fitness enthusiast of 10+ years, this is the best tutorial of how to properly use the reverse pec fly, to target the rear delts. Well done big man.
@BENNYTHEOX
Жыл бұрын
Thank you so much brother!
@MoninaMonisha
6 ай бұрын
This is the most effective I’ve seen so far
@hersheyskong5921
Жыл бұрын
Best tip I've seen and straight to the point👌🏾👌🏾
@BENNYTHEOX
Жыл бұрын
Thanks brother
@Maniac-007
2 ай бұрын
oh yea yea
@tasker_9893
3 ай бұрын
Some big foreign guy in my gym gave me this edvice and it works so Damm well
@BENNYTHEOX
2 ай бұрын
💪🏾
@nelsonnotmandela8725
5 ай бұрын
Very good advice - solid and straight to the point 👊 appreciated
@Inspiration13015
Жыл бұрын
First Time ever I have this feeling with my shoulders TY !
@BENNYTHEOX
Жыл бұрын
No problem. I'm here to help.👍
@kiztent
Жыл бұрын
Tried this today, complete game changer.
@BENNYTHEOX
Жыл бұрын
I'm glad that you liked it!
@siddhardha_meduri
4 ай бұрын
Great song playing behind 🔥
@goaway8610
Жыл бұрын
Hell yeah thanks man! Can't wait for my workout tn
@BENNYTHEOX
Жыл бұрын
I hope that you enjoy it, my friend!
@john-raygonzalez9222
Жыл бұрын
A GAME CHANGER!!! 🔥 🏆
@BENNYTHEOX
Жыл бұрын
That’s the position that gives me the most activation.
@vEGAlen
8 ай бұрын
Neat trick thank you
@dannyton8478
8 ай бұрын
Best tip ever !
@BENNYTHEOX
8 ай бұрын
Thanks 🙏🏾
@Quinten13
10 ай бұрын
Thanks! Great video!
@BENNYTHEOX
10 ай бұрын
Glad you liked it!
@carloszepeda6
11 ай бұрын
Awesome brother, thank you
@BENNYTHEOX
10 ай бұрын
You bet! See you at the gym!!!
@toluibrahim4263
11 ай бұрын
Woahhhhh, tried the movement without the machine at home, way better
@BENNYTHEOX
11 ай бұрын
I'm glad it helped, my brother.
@user-ct7wr6bu1l
Жыл бұрын
Thank you
@BENNYTHEOX
Жыл бұрын
My pleasure, my friend. Let me know if you have any questions regarding anything health and fitness related.💪
@XetopherGM
11 ай бұрын
CM PUNK THEME SONG IN THE BG AHHH YESSSSS
@BENNYTHEOX
11 ай бұрын
I didn't notice until you mentioned it!
@gymboisamin1841
Жыл бұрын
Is it an effective exercise? I've heard that the cable flies are better as they give more range of motion. Kinda confused. Would appreciate some info on this
@BENNYTHEOX
Жыл бұрын
It all depends in on whether or not you are able to feel the mind muscle connection on the reverse cable fly. I personally prefer the reverse dumbbell fly as my first option, and then reverse cable fly is a close second. I like the reverse cable fly not necessarily for range of motion, but because I am able to adjust more accordingly to my levers as well as having constant tension. I would do the reverse pec dec if all other alternatives are taken or if you are having issues with the mind muscle connection regarding the first two options.
@fanmok9656
Жыл бұрын
🎉thanks so much ! I am going to do now ! Thumb down is super good !
@BENNYTHEOX
Жыл бұрын
Hope you enjoy
@nonemohusii2025
Жыл бұрын
Mind and muscle connection here.
@BENNYTHEOX
Жыл бұрын
Yes, sir.
@TimeFlyingBy1884
7 ай бұрын
Benny, I tried your method but my elbows were hurting. Was I doing it wrong? I followed every single step you said on this video.
@BENNYTHEOX
7 ай бұрын
How’s it going, Red? Try making the weight lighter and giving your arms a slight bend. Also play around with the height of the seat. It might take a couple of sets to find the perfect angle.
@TimeFlyingBy1884
7 ай бұрын
@@BENNYTHEOX I see. I'll give it another shot and adjust like you suggested when I train my rear delts again. Thank you!!
@boogaloosun
Жыл бұрын
Thx also why the name change
@BENNYTHEOX
Жыл бұрын
No problem, brother. I changed the name so that my youtube name would match my instagram profile Bennytheox_ifbbpro. I also think it makes it more personable. This will be the last change for a while, scouts honor lol.
@mustang0468
3 ай бұрын
How about the bench height
@krane15
2 ай бұрын
I've always kept it parallel but I've seen other guys just lean forward onto the pad bracing with the upper chest only. Not sure if that works better, but it seems to be the trend right now. In any event, at 195cm, I'm far too tall for that. So I just sit forward as demonstrated in the video.
Пікірлер: 48