👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Links to items in this video: Foam roller: amzn.to/3QE20w8 BackPod: amzn.to/3c8Wbrv Athletic Cup: amzn.to/3Ckph1G
@iilisette4225
2 жыл бұрын
Would you ever do a book for all of these stretches, I'd love a hard copy or digital I could print to keep some of these handy to try. Visually helps but saving all the videos is adding up
@janelled349
2 жыл бұрын
PLEASE do postpartum videos that help get the body back together.
@yeskumar8757
2 жыл бұрын
How can we consult with you our problems I am unable to move since a year I am not getting any good physiotherapist No one able to understand my problem
@johnJones-se7he
Жыл бұрын
😅
@Anglo_Browza
Жыл бұрын
I need your help man 😢 tried everything
@justinwiles1470
2 жыл бұрын
When they tell me superheroes don’t exist, I point to this channel.
@DrRowe
2 жыл бұрын
Wow, well thank you and thanks for watching!
@sousshane3619
Жыл бұрын
Literally helped me more than doctors in person for years now!
@keithroberts4096
10 ай бұрын
This! Lol I feel you he just saved my neck
@Thegringopapi
5 ай бұрын
Facts my nigga
@rebeccajohnson2231
4 ай бұрын
Omgsh For Real!!!❤
@executivegecko3340
3 ай бұрын
I have huge neck muscles and struggle a lot with those muscles getting locked up and this really helped get rid of my migraines, thanks doc.
@neelakshimondkar5869
Жыл бұрын
Released my neck in the 1st set... i have been suffering the stuck neck for weeks... thankyou so much from the bottom of my heart for making this video... it's very helpful and beneficial
@DrRowe
Жыл бұрын
Glad the exercises are helping you!
@janelled349
2 жыл бұрын
Your hair looks amazing and one again another PERFECT video. Love how straight to the point you are, no non sense like most channels.
@DrRowe
2 жыл бұрын
Thanks again for watching!
@NellyVargas-co1bl
Ай бұрын
Dear Dr I would like to learn some exercises for cervical distonia , congratulations for your videos
@ethanbalzhiser4331
3 күн бұрын
I crack my neck so loud that people including my teachers get very concerned but i can never get my base. But that 1st one just cracked so well. Take my like brother
@veredictum4503
Жыл бұрын
This channel deserves more views! What I like is that these are stretches (always needed), and any pop is incidental. I've seen some others whereby so much forceful, sudden pressure is used. A series of cracks may sound really nice, but the force used, I wonder if someone, somewhere, can induce damage. E.g. I tore a knee ligament due to sudden fall - no intention of doing it, but just the sheer force of a fall.
@BigOldScout
Жыл бұрын
I'm in Germany, living two hours away from the nearest proper Chiropractor who actually studied Chiropractic Medicine. If I'm lucky, I only wait two weeks to get an appointment. I'm so glad I found your channel. This just helped my neck in a way people wouldn't believe. Now just need to follow my Chiropractors advice and get my back muscles back in shape. Thanks for your videos.
@DrRowe
Жыл бұрын
Glad you found the channel and it's helping, and thanks for watching!
@KristinGFab
Ай бұрын
I want to cry right now. I’ve been dealing with this pain for a week now. The first two movements you showed fixed it!! Thank you
@CM-op6qf
Жыл бұрын
I love that you showed multiple items to help. It shows you really care and have thought inclusively 🙏 Thank you
@jasonuren3479
2 жыл бұрын
Have been doing seveal of these for many years, decades in fact (a relative was a sports massage therapist.) But thanks for showing me some great variations on what I usually do. Cheers 👍
@DrRowe
2 жыл бұрын
Thanks for watching!
@kelley79
2 жыл бұрын
Wow! I’m excited to try some of these variations I hadn’t learned yet. That last one definitely got me. Thank you for sharing your gift 😊🙏✌🏻
@DrRowe
2 жыл бұрын
Hope the exercises help!
@thomashanks3255
2 жыл бұрын
Hi how are you doing 😊
@zhashemi7857
Жыл бұрын
تشکر بابت زحماتی که کشیدید ممنونم بسیار تمرین های عالی ست استاد
@mickalwilson8804
2 жыл бұрын
This video was very helpful. It did relieve the tension. Your guidance was so precise. Novice friendly. Thank you
@DrRowe
2 жыл бұрын
Thanks for watching!
@IsabelleMargulies
7 күн бұрын
Sir you are a national fucking treasure. A cup and a can of beans? I hope you never ever wake up 5 mins before your alarm is set for, and that you never get caught in traffic you golden individual.
@segasega8
Жыл бұрын
OMG!!! I love your videos!! Thank you very much! They've been helping me a lot when I am teaching stretching methods/techniques in my classes, and for myself too! 🥰🤗
@DrRowe
Жыл бұрын
Great to hear the exercises are helping you, and thanks for watching!
@segasega8
Жыл бұрын
@@DrRowe Thank you again!! I hope one day you come to England!👏👏👏👏👏👏✨✨🥰🥰
@joea57
Жыл бұрын
I get jealous everytime he says 'i got a very good release there' haha
@nimsu
Жыл бұрын
love your self adjustment videos man, my neck is very grateful :)
@DrRowe
Жыл бұрын
Thanks for watching!
@krismaly6300
2 жыл бұрын
Thanks for educating the community and appreciate your volunteering Thanks to team
@DrRowe
2 жыл бұрын
Thanks so much for watching!
@nancywarkentin8453
2 жыл бұрын
You are such a gifted Dr. You have helped me sooo much. Thank you thank you. May God bless you. 🙏🏻
@DrRowe
2 жыл бұрын
Well thank you, and thanks for watching!
@lyntaylor4131
2 жыл бұрын
Great stretches, thanks for taking the time to share your videos... that back pod looks good too. Also, thanks for posting links for products 😀
@DrRowe
2 жыл бұрын
Happy to help, and thanks for watching!
@DragonsxStar
2 жыл бұрын
Youre the best. Thank you ❤️ i felt my head very light at the first time in my life. God bless you
@DrRowe
2 жыл бұрын
Glad it helped!
@GreatestXchange
Жыл бұрын
I'd say that when you give, you receive. One of the benefits of you showing us these is that you get releases while doing them. I like beef barley, too. 😉
@dennisdouglas6466
2 жыл бұрын
Yes you have better exercises than the physiotherapist at the hospital. I have a metal plate in my neck in 2016. C5 and C6 vertebrae got disintegrated.
@madagascarjasmine
2 жыл бұрын
Really needed this! Thank you!
@DrRowe
2 жыл бұрын
Hope the exercises help!
@oneofgodschildren
3 ай бұрын
Omg I've been suffering for 2 days thanks so much ❤
@user-gw1li6jq5i
2 жыл бұрын
Thank you for all these videos Doc
@DrRowe
2 жыл бұрын
Happy to help, and thanks for watching!
@dontworry7217
Жыл бұрын
If ur a veteran or active military that's watching this, ur knee or elbow pads work pretty well instead of a can of soop
@mothdust7752
Жыл бұрын
Every time I do these exercises I start having drainage in my sinuses So good Way too much tension in my body Thank God for these
@christophertimmermans7788
2 жыл бұрын
This was legit. Method 1 and 5 stretched and cracked my neck in about 2 minutes
@DrRowe
2 жыл бұрын
Glad it helped!
@txjreyes8545
Жыл бұрын
This relieved about 2 years of neck pain at home😢
@DrRowe
Жыл бұрын
Glad it helped!
@akberetteare5094
Жыл бұрын
Thanks so much for everything you shering I appreciate having badly neck pain I will try everything
@lisaa6099
2 жыл бұрын
Please do a video on how to fix / stretch / pop / adjust the atlas - please. Thanks - i gave u a thumbs up for this video.
@8innings
2 жыл бұрын
Brilliant result for me. Thank you so much 🤗
@DrRowe
2 жыл бұрын
Glad it helped!
@mopatk4488
Жыл бұрын
It’s like having a PT guy in my workspace for when I get computer neck. Cool!
@tonyday8687
3 ай бұрын
Thank you for great video as usual
@DrRowe
3 ай бұрын
Thanks for watching!
@pattyminnich2725
Жыл бұрын
Thank you for sharing all these great tips!
@DrRowe
Жыл бұрын
Happy to help, and thanks for watching!
@moonshine1st
Жыл бұрын
I love the things you teach us!!
@DrRowe
Жыл бұрын
Thanks for watching!
@mrsducky3428
2 жыл бұрын
Thank you for all these videos!
@DrRowe
2 жыл бұрын
Thanks so much for watching!
@matthewbell1968
Жыл бұрын
Thank you Dr Rowe, top drawer help and information 🇬🇧🇬🇧👍👍
@deltapapa1202
2 жыл бұрын
Thank you so much for your Videos. Regards from Germany
@DrRowe
2 жыл бұрын
Hello, and thanks for watching!
@georgefitzhugh6455
2 жыл бұрын
Thanks for sharing your knowledge
@DrRowe
2 жыл бұрын
Happy to help, and thanks for watching!
@GreatestXchange
Жыл бұрын
It's my favorite Door Doctor wearing my favorite colors on him! 😊
@apexak
2 жыл бұрын
Keep it popping
@aff77141
Жыл бұрын
My ears started popping from the tension release from these.... great video, greater incentive to get myself to a pro already 😂
@robertcooney1938
Жыл бұрын
Very good. Excellent advice. Thank you.
@DrRowe
Жыл бұрын
Thanks for watching!
@hayorge27
Жыл бұрын
Dr Mandell taught me this. It works
@cookiemonster2299
2 жыл бұрын
So how did you know this was the exercise I needed today? This isn't the first time you've posted the vid on the day I needed it, are you a guardian angel? What lottery numbers should I pick this evening?🤪 Thanks and all the best 👍❤️🇬🇧
@DrRowe
2 жыл бұрын
I wish I was picking lottery numbers 😂
@CDyan
2 жыл бұрын
Thank you, since I discovered your channel it helped so much with my back pains !! Can you do a video on how to release sternocleidomastoid muscles?
@DrRowe
2 жыл бұрын
Thanks for the suggestion, that one is coming up soon!
@AnemoneNazuka
2 жыл бұрын
man's got the middas touch. ♥
@DrRowe
2 жыл бұрын
Thanks for watching!
@arielnorman6554
2 ай бұрын
Have you been able to correct kyphosis of the upper thoracic spine? I was born with it!
@afireinside142
2 жыл бұрын
This is exactly what I needed, the right side of my neck is always acting up
@DrRowe
2 жыл бұрын
Hope the exercises help!
@parwindersingh2132
2 жыл бұрын
Thank u sir i have been many time pain in neck and pelvic parts but i doing ur exercise relife her
@robscott397
Жыл бұрын
I lay on the floor make a double chin and pull my neck forward from the back of my head with both hands it feels like my lower neck pops it feels amazing
@zoc2
Жыл бұрын
Got some satisfying cracks out of this--thanks!
@DrRowe
Жыл бұрын
Glad it helped!
@zoc2
Жыл бұрын
@@DrRowe I keep coming back to this lol. You're very passionate about your craft, which is cool. Never thought chiropractics could be so cool and interesting.
@crisccan
2 жыл бұрын
Thank you very much very helpful
@DrRowe
2 жыл бұрын
Hello again!
@dr.michelledavis8822
Жыл бұрын
THANK YOU SOOOO MUCH
@DrRowe
Жыл бұрын
Thanks so much for watching!
@thiagopollo
2 жыл бұрын
Great!
@DrRowe
2 жыл бұрын
Thanks for watching!
@mamma6900
2 жыл бұрын
Thank you for help
@DrRowe
2 жыл бұрын
Thanks so much for watching!
@keithroberts4096
10 ай бұрын
Appreciate this!
@f2uiv1w4
Жыл бұрын
good, thanks
@DrRowe
Жыл бұрын
Thanks for watching!
@leahkelly8306
2 жыл бұрын
I love all of them!
@DrRowe
2 жыл бұрын
Thanks for watching!
@mel-182
Жыл бұрын
Awesome I popped right and left side of my tight neck! Thank you! Any video how to pop lower back?
@mel-182
Жыл бұрын
I popped my neck using the first option, just stretching.
@DrRowe
Жыл бұрын
Check out: kzitem.info/news/bejne/lquK3nV7o4Rmq5w
@mel-182
Жыл бұрын
thank youuuu!
@4pathsofwhores945
Жыл бұрын
THE SOCKS WORK GUYS!!!!
@sammydarealest1015
10 ай бұрын
Use me as a like button if you also dislocated your shoulder trying this 👍🏽
@mercyshaver5264
2 жыл бұрын
Thank you 😊
@DrRowe
2 жыл бұрын
Thanks for watching!
@linh-sama
2 жыл бұрын
kênh làm về kĩ năng sống hay nhất mà tôi từng biết
@DrRowe
2 жыл бұрын
Glad you found the channel, and thanks for watching!
@firstnamelastname-dm6go
Жыл бұрын
The tasty beef barley variety 😂😂😂
@defineboredom
3 ай бұрын
The Trader Joe's brand does not do as well as the Progresso, but it's definitely better than Walmart.
@user-bs7er4zd2o
9 ай бұрын
The base of my neck and the spine is still locked up right in the middle of the shoulder blades . Still won't unlock even after these videos
@IceHot247
2 жыл бұрын
Are there any cons of lying on your back at the edge of a bed and letting your head hang off the end? It's so common for us to have our head bent forward that I was wondering whether doing the opposite would be beneficial
@laughingl0tus
2 жыл бұрын
I do that too
@VivaStefania
2 жыл бұрын
i used to do that during my lunch break and it helped a lot to relieve neck pain. now i use a neck stretcher and lie on a yoga mat for better effect and notice an even better posture correction.
@mrbling1170
2 жыл бұрын
We love you, God bless
@DrRowe
2 жыл бұрын
Thanks for watching!
@rustyshackelford8769
2 жыл бұрын
Great stretches. I needed this.
@DrRowe
2 жыл бұрын
Thanks for watching!
@lorenanderson5397
10 ай бұрын
Do you have any exercises or stretches that will help reduce the hump at the base of the neck?
@bengiakyuz8093
Жыл бұрын
Wonderful! Thank you!
@DrRowe
Жыл бұрын
Thanks for watching!
@louicruz2611
Жыл бұрын
Even the door is certified
@iamkirankumarkv
Жыл бұрын
🙏🙏🙏🙏 thanks for the video
@DrRowe
Жыл бұрын
Thanks for watching!
@Teasecakes
2 жыл бұрын
I'll definitely try these out and the others I see for neck stretch/decompress but I am wondering if they're all safe to do with cervical spondylosis? I think like C2-3,3-4,and 4-5 has spondylosis and then there's a slight disc bulge at C6-7
@sallybalkin8507
2 жыл бұрын
With the soup can, I can vouch that vegetarian options are suitable as well. 😁😁
@excellentbill69
Жыл бұрын
Just cracked my neck for the first time using method 1, now I don't feel anything 👍
@JennWatson
2 жыл бұрын
I wish you were my Dr!
@DrRowe
2 жыл бұрын
Thanks for watching!
@soonjinhuei9062
2 жыл бұрын
Hello,dr.Can you Do the video about how to cure colesterol
@ThomasDoubting5
Жыл бұрын
Can I just add , that if say you have been in a state of tension for a long time please understand that when released the energy stored in the tension can cause quite remarkable sensations like panic increased heart rate and palpations , it feels like your going to die, or this was my experience at least but my tension was really bad as was my posture for decades. Just like to make people mindful not this.
@defineboredom
3 ай бұрын
From most relief to least: Campbell's Tomato Soup Progresso Chicken with Noodles Trader Joe's Clam Chowder Aldi Broccoli Cheese Walmart Cream of Mushroom
@numinumful3815
Жыл бұрын
i found that lying on a peach ball (2 balls attachef) but the one with hard rubber not the spungy one and place it around the thoracic and then turn your neck, you can get nasty pops
@Blake119
Жыл бұрын
pause it at 3:58...it looks like a life alert commercial.
@kevinrunnion5790
Жыл бұрын
My body just turned to spaghetti finally on method 5 it worked and I felt a pop
@joeburinskas8672
Жыл бұрын
Got a pop with the first exercises second variation
@lilymou7631
2 жыл бұрын
Dr,my back and shoulders are always swelling no matter how much stretch I do. Do you have any suggestions?
@cosmicsea7
Жыл бұрын
Is it bad if my neck cracks easily when I tilt my head side to side? It's pretty loud and usually does not take me much effort. There's no pain when it happens. Only relief from some tightness in that area. Is it bad if I crack it too much?
@krismaly6300
2 жыл бұрын
Question If I walk a mile I get pain in the groin muscle Any exercise? It happens only on Right groin
@DrRowe
2 жыл бұрын
Check out: kzitem.info/news/bejne/l6mCqZOuaqaGh2U
@alexcunningham9012
Жыл бұрын
I'd go with a nice and simple lentil. Just so long as it's not split pea!
@DrRowe
Жыл бұрын
Or cream of mushroom 😂
@ryanhoward2199
Жыл бұрын
My upper back at the lowest point of my neck has been giving me crap for weeks. It hurts and won't stop no matter what I do
@raygonzo396
Жыл бұрын
i felt that cream of mushroom really got the knots out. IMO
@DrRowe
Жыл бұрын
Ewww (joking 😂)
@ajbones22
Жыл бұрын
In case you missed it... "If it is locked up you might get that sudden release or pop that you're looking for but we're only going for a comfortable stretch!"
@DrRowe
Жыл бұрын
You betcha 👍
@Dontbeweakvato
2 жыл бұрын
Great videos, your the best. On the first exercise could you do a video on how to get your hand behind your back I am not very overweight and my shoulders and everything are so tight I can't put my hand behind my back
@poppintomfof
2 жыл бұрын
3:15 Now try to explain yourself when someone catch you in that position.
@hellomyfriends9740
Жыл бұрын
Can you teach me how to pop and lock?
@juliannagrace8794
2 жыл бұрын
hi, i’m a dancer and have to do a lot of back stretching, which makes it really difficult for my back to pop. my upper back and neck is in a lot of pain due to the inability to release the tension. do you have any recommendations?
@DrRowe
2 жыл бұрын
Did the exercises in this video help?
@xezerik62
Жыл бұрын
do you have any for releasing the bicep tendon? i seem to get it pinched near the rotator cuff on and off
@melissamccluskey54
Жыл бұрын
I typically pop my neck everyday but sometimes when I try to pop the lower right side, I get a very intense nerve pain that makes me cringe. Idk what to do
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