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@AnkitYadav-ik7cj
4 ай бұрын
Should we do 1200 metres or 1 km repeatition in off season then?
@nathanodell1345
6 ай бұрын
You briefly mentioned that 400m sprinter is doing longer runs in the off-season. What is best off-season work to prepare for this in-season training?
@lyfestyleathletics
6 ай бұрын
You can do repeat 450ms and progress that to 350m as competition season comes closer
@yusheng4828
9 ай бұрын
Thanks
@lyfestyleathletics
9 ай бұрын
🫡
@heyheyitsmigui
3 ай бұрын
Off season Plyo??? Crazyyyy
@shredded99
9 ай бұрын
Very useful video thanx but video into lyric add please
@lyfestyleathletics
9 ай бұрын
🫡
@stathleticsacademyrohtak
2 ай бұрын
Please tell me Best athletics track events training program book
@sudheerchowdary5908
7 ай бұрын
Thank you coach
@lyfestyleathletics
7 ай бұрын
Your welcome
@bsf750
9 ай бұрын
PLs 1600 mtr Worki pls 🙏🏻 love from India 🇮🇳🙏🏻
@lyfestyleathletics
9 ай бұрын
🫶🏾
@pravinprajapati2397
9 ай бұрын
Can you make video on 100 m workout split ❤
@lyfestyleathletics
9 ай бұрын
🫡
@pravinprajapati2397
9 ай бұрын
@@lyfestyleathletics sir your videos help me alot in improving my performance, and you even made a dedicated video on improving running foarm that helps me alot , thanks for your help ❤️
@Uttrakhan199
9 ай бұрын
100,200 meter sprint training
@lyfestyleathletics
9 ай бұрын
🫡
@helios4425
9 ай бұрын
I can't seem to break thru the wall around 300m. I can run 300m in 38 seconds but the last 100m, it takes me close to 20 seconds. I hit a wall around 300m where I get so tired and gassed out. I attempted running less harder, and a bit longer to build endurance but it doesn't seem to be working. Any tips thanks
@lyfestyleathletics
9 ай бұрын
Try strength training and plyometrics
@frednash504
9 ай бұрын
You have to incorporate some 500 and 600 in your training
@desmondlondon1622
6 ай бұрын
If someone's usually struggling breaking 54 seconds in the 400m, what are they usually struggling with. Or do i need to just run more because sub 50 is the goal.
@lyfestyleathletics
6 ай бұрын
This is a loaded question, how's your strength level? What's your 200m time and 100m times Improve those also try to get in races with faster people
@desmondlondon1622
6 ай бұрын
Last time I ran the 100 and 200, and it was 24s and 12.5.
@jacksonchase1244
4 ай бұрын
Do top speed work. That’s the best thing you’ll need to be runner 22 high at least to break 50
@Voseo00
4 ай бұрын
How many track workouts per week, and how many of them are pure speed vs speed endurance?
@lyfestyleathletics
4 ай бұрын
Great question 4 days per week 2 days speed 1 day race prep 1 day specific endurance
@Voseo00
4 ай бұрын
@@lyfestyleathletics I appreciate the response a ton, do you think that you can tell me if my workout schedule can improve? Mon: easy (30 min run) Tue: Speed (100,200+hill sprints) Wed: easy (30 min run) Thu: Medium intensity workout (300s and 200s at 800m pace) Friday: easy (biking/eliptical 40 mins) Saturday: race day 400, 4x4 I run 52 flat and a 23.5 200m. I want to get to 50.7, and I think my top speed needs to improve. If you were me would you replace Thursday’s practice with another top speed day, or perhaps speed endurance that more reflects 400m speed? I wonder because would race day count as a speed endurance workout?Also I’m a cross country runner so I have solid endurance already.
@anonlukes5447
2 ай бұрын
@@Voseo00 Not a track athlete but I've done a lot of research on this and your "Speed" training isn't correct that is too much distance to train max velocity... even a 100m is too long for speed you want to stay under 7 seconds with 1 minute of rest for each 10 meters you run.
@nareshchahal3620
8 ай бұрын
Os there any pdf for sprint traning programs sir.
@lyfestyleathletics
8 ай бұрын
🫶🏾
@manish_kumar991
9 ай бұрын
🫡 from 🇮🇳
@lyfestyleathletics
9 ай бұрын
🫡
@anandbainsla1277
9 ай бұрын
Means doing kilometres & 600m in off season for endurance are of no use???
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