Have you ever tried to meditate and were unsure if you were sitting in the right posture to support focus, presence and no pain! In this video I'm going to share 5 different postures for beginners (okay I also give you one bonus one too ;). I'll share with you the meditation posture techniques, tips and variations you can do to avoid any back pain. Ultimately, you'll be able to find the best posture for meditation that suits you.
When it comes to how you sit in practice, certain postures are going to support your ability to focus, be relaxed and enhance awareness of the moment. Others will lend to distraction and pain. It's important to play with this and know the difference for you
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How to Sit in Meditation for Beginners: Without Pain
• How to Sit in Meditati...
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