ALSO WATCH Best Sleeping positions For Low Back Pain: kzitem.info/news/bejne/qXdjl6t-qpV3dZg
@nabindangi7555
2 жыл бұрын
please sir spine cyst tarlov video
@RajaAshfaqAhmed-sx8fy
9 ай бұрын
Os nice i play ro u
@tarunverma8480
2 жыл бұрын
Sir i had watched almost every vedio of low back pain series.. These vedios area really informative... I have disc bulge at L5-S1 and your vedios helped me alot ❤🙏Ty so much for sharing your experience and knowledge.... 🙏🙏
@AshrafKhan-fx7tc
2 жыл бұрын
Mujhe bhi bta de please
@Rakesh-fc1wr
2 жыл бұрын
Bro did u heal ?
@avh808
2 жыл бұрын
For me mild buldge ...how r u now? Now ur buldge cured?
@YogeshRawat05
Жыл бұрын
@@avh808 brother what about you now ??? What you did
@avh808
Жыл бұрын
@@YogeshRawat05 nothing ....living with pain
@bodhidharmayogpeeth2685
2 жыл бұрын
🌱Consistent Teacher & Awesome Doctor 🌿
@avresources3215
2 жыл бұрын
Sir konsa matress achha hai.. traditional pure cotton or modern foam mattress...pls reply sir... pls reply
@babatoraa9777
2 жыл бұрын
DOC GOD BLESS YOU REALLY BY JUST FOLLOWING YOUR VDO REGARDING KNEE PAIN EXERCISES AND BY DOING LITTLE LIFE STYLE CHANGING I AM FULLY RECOVERED. REALLY YOU ARE DOING GREAT JOB FOR HINDI SPEAKING.
@abhisheknandanwar1994
2 жыл бұрын
Sir bahut bahut dhanyavaad apka sir pichle 1 month se mai apke dwara btaya gyi excersies kar rha hu muje 95% rahat mili hai sir really you are amazing person
@heenabhatti9903
2 жыл бұрын
Plz which exercise do help us
@Rakesh-fc1wr
2 жыл бұрын
Bro what exercise u did and how u maintained your day ? Please please beg u
@utopiadweller
Жыл бұрын
0:56. 8:00 medium density mattress
@aaftabrock2867
2 жыл бұрын
What density foam should be used for slipped disc patients???
@livelylora2685
3 ай бұрын
Sir mere husband disc bulge k karan pichle char mahine se taklif me hn.. Floor pe sorhe the. Ab apka ye video dekh k samjh aya h ki niche sona nhi h. Kya ap hmara ek help karenge please sir mattress suggest kijie jo disc bulge klie sbse thk he jisse relief milega jaldi
@SamSam-it6qo
Жыл бұрын
Sir give a guideline regarding material of mattress, like memory foam, spring or latex medium softness ??
@benishkhan6046
Жыл бұрын
Sir l4 l5 wale sir k nechy pilow rkh dkte hn kia
@iam_subham29
2 жыл бұрын
Thank you sir.....apke videos se mujhe bht relief mila hai ....thanks a lot sir ❤️
@DGMMAFIA004
Жыл бұрын
Very very thank you sir all dotcturs are god of petentes.
@ganeshpillai7545
Жыл бұрын
Sleeping on yogamat is ok?? I also sleep on cotton mattress. Which one is better??
@tanveerbodla3132
Жыл бұрын
Sorry to say , when someone is sleeping how can he maintain his sleeping posture ??
@tzkhajjak2779
2 жыл бұрын
Good information dr I have list problem it’s chronic Plz help
@danishansari3652
2 жыл бұрын
Sir mjhe cervical aur disc bulge dono ki problem h aur right side me h dono. To kya cervical aur disc bulge dono hone per same exercises h ya koi fark h exercises me? Please answer??
@Prem-nadar
7 ай бұрын
Sir is latex mattress is good for disc bulge . Please guide me Will be very helpful
@sujeetcr7
2 жыл бұрын
Sir wakefit orthopaedic mattress usec krna benificial h ky??
@sureshchandrajaiswal4557
2 жыл бұрын
Thank you sir,l have a problem ,lgot back pain after sleeping more then 3hoyrs,when l get it becomes normal after10minutes, how lscap this problem
@heenabhatti9903
2 жыл бұрын
Same here i fed up
@rdhammi
2 жыл бұрын
GOOD WORK . God Bless U.
@Sukoonphysicaltherapy
2 жыл бұрын
🙏🏻😊
@archanaasamant583
6 ай бұрын
What means memory beds ?
@sujatachipkar6687
2 жыл бұрын
Thank you Sir,very beautiful explanation
@savitakumari7137
6 ай бұрын
U r great👍👍👍 intelligent thanks a lot teaching is very good morning
@alkagaur2662
2 жыл бұрын
Dear Dr, you explain sooo well. Your all videos are very informative. God bless you always.
@soumitrabanerjee7341
7 ай бұрын
choir mattress is good ???
@abhaabhargava6436
2 жыл бұрын
Is a mattress filled with cotton (rui ) good for back ache patients . Pl tell doc
@ArjunKumar-nh8dq
2 жыл бұрын
Thank you, this is very helpful!
@koxy40
Жыл бұрын
Konsi matters leni hai pls prescribe kijiye dr saab
@SalemSago
2 жыл бұрын
Memory foam mattress are of double side use. Soft and hard both
@punshverma4663
2 жыл бұрын
Best doc your exercise work great For me you are the god ❤️
@akshaysirkchele1283
2 жыл бұрын
Sir mere father ko shoulder blade me pain h ab ye pain badhate hue neck tak agaya h mujhe kya karna chaie please suggest me
@teamgodx2032
2 жыл бұрын
Sir ye btaiye ki wapis sport life me aane ke liye kya karien slipped disc k baad??
@longtermsatisfaction9938
2 жыл бұрын
Sir , how to use bedpan when your one leg is fractured ?? Pls make a video on it plssdsd
@pavan4iaf2000
2 жыл бұрын
How to sleep when you have middle back pain . I am really fed up now sir .
@MajidKhan-wn1yo
2 жыл бұрын
thnk u Soo Much DR❤️ for teachnG us & HelpinG us Like that u r servnG All round the world From pakistan👍
@kirangoel2553
2 жыл бұрын
Very nice information 🙏🙏
@swapnilkadam5294
2 жыл бұрын
Sir mujhe disc bulge hai.aap ke sab video dekha hai.main thik ho sakta ki sir?
@SHYAM-sv4ff
2 жыл бұрын
Nice Vedio sir... Thank u so much
@seemagupta-km5sr
2 жыл бұрын
Hi doctor...plzzz suggest which type mattress is good for backpain relief in 50+ age group people
@asifkotwal
2 жыл бұрын
L4l5S1 disc problem ki waja say left leg ma bhoat pain ha kya karo ma plz tell me
@harmonychamber3182
Жыл бұрын
Sir je sare doctors ulta sona mana krte hain ap suggest kr rahe hain i am bit confused
@abuaqibebon5393
2 жыл бұрын
L4-L5 ke surgery ke baad konsi bed me sona chahiye
@madhavijonikant
2 жыл бұрын
Sir aapka clinic kanha par hai please reply i have disc bulge problem.
@mananmehta929
8 ай бұрын
Which mattress is better than memory foam?
@ranjankmsphotography
7 ай бұрын
High Density foam..... Flo Mattress ka orthopaedic mattress ata hai... Maine liya hai, 8 months use kar raha hoon....bahut relief Mila aur sleeping quality bhi accha ho gaya hai
@mdfaisal5662
2 жыл бұрын
Sir ulta sona sa sacatica pain kam hoga kya (l5s1)
@Sukoonphysicaltherapy
2 жыл бұрын
agar acute hai to kam hoga agar purana hai aur stenosis ki vajah se sciatica hai to zyaada hoga
@mallappachandra118
2 жыл бұрын
Sir i have back bone heavy pain from last two months doctor will telling like mri scan please tell me what can i do please help me sir
@shahzadishahzadi8428
2 жыл бұрын
Winter may recover sciatica patient ko bi leg may pain fel honay lagta ha is pay bi guide kijea.u r the best
@Sukoonphysicaltherapy
2 жыл бұрын
will make video on that also
@shahzadishahzadi8428
2 жыл бұрын
@@Sukoonphysicaltherapy thank u so much stay blessed always
@digambarthapa
2 жыл бұрын
Hi sir I have l5 disc bulge problem so can i use yoga mat for sleeping 😌😴 please reply 🥺🥺🥺🥺
@atyushkmrsingh1645
3 ай бұрын
thank u sir....you are god...
@priyaarora4508
2 жыл бұрын
Sir I want to appointment for checkup please tell me how can I get appointment.
@aamiransari73
Жыл бұрын
Thank you sir Allah bless u ❤
@ramyadav6687
2 жыл бұрын
Sir sleep disc wale car drive kaise kare. Driver ki Setting 🚗 kaise rahe
@shaziazameer2860
Жыл бұрын
Bundle of thanks
@christianfredachristianfre3303
2 жыл бұрын
Really helpful.
@chandanjaiswal3272
2 жыл бұрын
Very nice video education program on orthopedic ,doing very good job,, congratulations Sir🌹
@arifshah6099
2 жыл бұрын
Straightening of nomal lumbar curvature is noted. Diffuse disc bulge at L4-L5 level causing effacement of the ventral thecal sac and mild bilateral neural foramina narrOwing without radicular compression Disc desiccation and diffuse bulge at L5-S1 level causing significant compression of the ventral thecal sac and moderate bilateral neural foramen narrowing. Compression of left exiting nerve root is noted Vertebral bodies have normal height and alignment. Distal spinal cord have normal morphology and signals. Conus meduliaris terminate normally at L1 level. No pre or paravertebral soft tissue abnormality seen. Sir ye abhi 3 sy 4 din phly mny report krwai plz Mujhy btai isky bary mn .
@bholu1992
2 жыл бұрын
Did u heal bro???
@archanaasamant583
6 ай бұрын
Good information gn 🎉
@lovekishorbista6687
2 ай бұрын
In my case, i wake up without pain when using hard bed or floor bed
@isahilbiswas
2 жыл бұрын
Sir mai diwal ke upar se kuda 9 feet upar se to mai ab chal nhi para hu bhot pain hora hai left foot pe heel bone pe plz rypl
@chiranthan6649
2 жыл бұрын
First class beautiful explanation. Thank u Dr.
@vk840jangra4
2 жыл бұрын
डॉक्टर साहब मुझे l1 मेरे फैक्चर् है ओर लैटरिग पैसाब का पता नही चला रहा है
@m.malikrahmatali2094
Жыл бұрын
Thank u Dr sb,
@ravikantsaini1240
2 жыл бұрын
सर मुझे लोवर बैक प्रोब्लम है क्या मुझे तकत पर सोना चाहिए । कुछ लोग मानते है की तकत पर सोना चाहिए। sir please help me.
@yosharma5210
Жыл бұрын
Par log kyu kehte hain ki ulta with stomachside nhi sona chahiye
@iilsedebipersad9668
2 жыл бұрын
Superb bhaaiya ji
@iaentertainments1468
2 жыл бұрын
Hello I am facing sciatica pain for last 2 months and it's been paining daily. Calf pain severe, disc and hip paining, thighs and knees are paining. Like from waiste to Toe.... I am for going maalish but that giving me relief for short time and again pain is similar. How long that sciatica issue will pain me like 2-3 months???
@FREEFIREGIVEAWAY14
2 жыл бұрын
How r u know?
@parweenbano5403
2 жыл бұрын
Can a person who had micrdiscectomy done 4 years ago swim
@babatoraa9777
2 жыл бұрын
DOC I SLEEP ON SAME MATTERS MEDUM DENSITY EVER MONTH I NEED TO CHANG DIRECTION AS IT START PAIN MUSCLE STRETCH .
@shanenchila2092
Жыл бұрын
Informative for me
@Mindfullfacts1
2 жыл бұрын
I don't have any problem so can I sleep on hard surface ???
@Sukoonphysicaltherapy
2 жыл бұрын
Yes
@ramkumarsharma4139
2 жыл бұрын
Pl make a video on neck pain and cervical spondylitis
@Sukoonphysicaltherapy
2 жыл бұрын
ok sure
@rehanabanu4161
2 жыл бұрын
Thank you sir.
@mohinikawlekawle7536
2 жыл бұрын
Aapka clinic kaha hai
@Ashifmaniar
2 ай бұрын
Perfect 👌🏻
@vandanazine931
2 жыл бұрын
Sir mera l4 l5 S1 sleep disk hai 3 mahine se medicine pe hu age 24 kamrme Zook nhi sakta paw upar uthate waqt kamrme dard hota hai koi upay batay 🙏
@amitchaudhary292
2 жыл бұрын
Same here😔 18 months se face kr rha hu mein bhi
@vandanazine931
2 жыл бұрын
Disk bahar aai hai Nas k upar dabaw dal rahi hai dar lag raha kahi pair me sunnpan na aa jay
@vandanazine931
2 жыл бұрын
Kuch to boliy dr Sahab 🙏aapko comments kitne jawab mag rahe log
@abuzar7694
2 жыл бұрын
@@vandanazine931 medam ap daro mat kuch nai hoga acha rest lo . meku b hai ye problem 8 months se ab mai teekh hoon . back pain hai thoda
@azminatai5995
2 жыл бұрын
@@angelsam2873 aapko L5 s1 fusion ka problem tha?
@elaasilee8327
2 жыл бұрын
Thank you Dr
@__islamic.girl___1754
2 жыл бұрын
Ser mere spine surgery hua h now 4 years complete so can i sleep on floor ?
@har188ish
Жыл бұрын
Pls pls बताए सर्जरी करवाना अच्छा होता है या नही मुझे भी डिस्क में दिक्कत आ गयी है,, अगर सर्जरी करवाना पडा तो कोई दिक्कत तो नही आएगी।।pls जरूर बताएं ओर कहा करवानी चाहिए सर्जरी
@manasamajjari3421
2 жыл бұрын
Few degenerative changes of spine with bilateral neural foramina narrowing at l4-l5 level and left neural foramina narrowing at l5-s1.and degenerative changes in cervical also I'm too worried I have 2 year old baby boy I still 28 years what is my situation can I get recover n lead my normal life kindly reply
@avh808
2 жыл бұрын
How r u? What treatment u have followed?
@royalyadav1174
2 жыл бұрын
Sir mai jb sidha let kr leg utata hu right wala to thigh me pain hota hai 5 degree me hi
@ranjitpuri2283
2 жыл бұрын
Hi Sir, can a herniated and disc bulge be cured?
@nirmalsehgal6398
2 жыл бұрын
Thankyou sir 🙏🙏
@chandrashekarchandru9702
2 жыл бұрын
i have back pain i v d p left L 5 for this what is the exercise pls tell sir
@Sukoonphysicaltherapy
2 жыл бұрын
It depends on symptoms
@mandeepkaur-rq7en
2 жыл бұрын
Amazing video as always
@Sukoonphysicaltherapy
2 жыл бұрын
Thank you
@mandeepkaur-rq7en
2 жыл бұрын
@@Sukoonphysicaltherapy sir how can we connect you
@nobrugaming8893
2 жыл бұрын
@@Sukoonphysicaltherapy please share you clinic location i am from nepal and i have travel india from my back treatment but no cure no effect it still paining please sir its my humble request to reply my comment please sir share me your address or location so i can visit u
@vedantmhatre565
2 жыл бұрын
Main 12th main commerce liya hai Tu main physical therapy course kar sakta hai ya nahin
@ravi-op2pp
2 жыл бұрын
Hello sir, sir mera age 27 hai mujhe knee pain hota hai main jwada time to khadi nahi ho skti weakness lagta hai knee main aur awag bhi aati hai joint se. Please suggest me sir
@GarrySRathore
6 ай бұрын
Dear I would suggest you to get prp injection It will really help you
@aryannightzrider
2 жыл бұрын
Sir mera back muscles soja hua hai muscles pain hai
@Prakashlenka
2 жыл бұрын
Sir advice me exercise disk bulge pivd l4l5 and l5s1
@pankajrathore8387
2 жыл бұрын
How can I consult you
@merugusivarao8470
2 жыл бұрын
Thank u sir u r videos are very helpful
@Sukoonphysicaltherapy
2 жыл бұрын
Welcome
@muhammadasad7959
2 жыл бұрын
Good video
@shishirpanthee1880
2 жыл бұрын
i had disc extrusion 3 years back i am very afraid of flexion based Exercise i dont have acute dics extrusion its chronic but i am afraid of re extrusion as you have said flexion based exercise of disc extrusion is very old and slrt negetive
@Sukoonphysicaltherapy
2 жыл бұрын
Don't worry about Extrusion. Its Chronic, keep doing exercises and walk
@shishirpanthee1880
2 жыл бұрын
@@Sukoonphysicaltherapy Thank you Very much.i am confused your idea with other physios but i liked your comprehensive description explanation.many myth cobra exercise for every backpain rumours.you are doing good job sir.
@farhannajfi9787
2 жыл бұрын
Sir Spinal Canal stenosis me kya back extension curve maintain krni chahiye.?
@Sukoonphysicaltherapy
2 жыл бұрын
Normal lordosis to waise hi maintained rehta hai. specially extension nahi karna chahiye stenosis mein
@Baba-jq1wb
2 жыл бұрын
Sir ek important question h ki patela Puri tarh lock ho Jaye to.kese exercise kre..sir plz reply kriyega ...🙏🙏
@ShakeelAhmed-js3vw
2 жыл бұрын
I'm from Pakistan I want to discuss something with you please 🙏 you????
@merafitnessgoal
Жыл бұрын
M 4 saalo se se floor pe hi sota hu meri back kaafi badh gya 😔
@VIKASHKUMAR-cu9ii
2 жыл бұрын
Nice sir
@joymercyjacob3343
2 жыл бұрын
Make a video how to reduce back and how to sleep n sit if we have heavy back.
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