In this video, I will guide you through creating a 20-week workout program for beginner to intermediate athletes who want to level up their street lifting game. The program is designed for 4 workouts a week. I will explain how to set up the exercises, how to schedule reps and sets over the weeks, and how you should progress your weights.
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Негізгі бет Спорт How To Start Street Lifting 2024 || Free full program!
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