Using the Thomas test you can check to see if your hip flexors and quads are tight. If they are, it can hinder your biomechanics and change the way you walk, run, and move.
Негізгі бет How to Test If your hip flexors and quads are too tight
Using the Thomas test you can check to see if your hip flexors and quads are tight. If they are, it can hinder your biomechanics and change the way you walk, run, and move.
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