Osteoarthritis is often a death sentence for a lot of people that love the gym..... but it doesn't have to be. Check out this EXACT program for how I trained a client away from double knee replacement and back to being strong, feeling good, and having leg muscle to spare!
VIPAR
Volume
Intensity
Periodized
Athletic
Recomposition
Негізгі бет How to Train with Bone-on-Bone Arthritis (Most People Get this WRONG!)
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