I need this. Right knee has been grinding when go deep into the squat. Thanks Mark! Great video!
@DustyNonya
24 күн бұрын
My problem is I'm 40 with chronic arthritis so even the "ratchet strap" pop for me is usually my patellar tendon getting caught on a bone spur. Hurts really bad but it hasn't exploded on me 😂. So some of the techniques can help my posture a little but my knees are stage 4 so stuff like 12:10 would involve me hitting the floor and needing assistance 😂.
@crziq7884
3 ай бұрын
When my toes face 12 o clock my right knee appears to bend in. When I have my right foot towards 1 or 2 o clock my knee appears straight like the left. What would be the best exercise to help correct this?
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