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In this video you're going to learn all about shoulder impingement and anterior shoulder pain. You'll learn some of the primary contributing factors to why shoulder impingement happens in the first place and learn through a series of three different exercises as to what you can do about it.
When it comes to shoulder impingement one of the more common themes you'll hear is this idea of "pec tightness." Although this largely does happen with shoulder tightness it's usually a byproduct of what's going on and not the direct cause.
Learn in this video how to better understand how your breath, ribcage position, and proper tension through the shoulder girdle can lead to alleviating shoulder impingement.
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Disclaimer: The information provided in this video is for general informational purposes only and should not replace professional medical advice. Always consult with your physician or qualified healthcare provider before making any decisions regarding your health.
Негізгі бет Тәжірибелік нұсқаулар және стиль How To Actually Fix Your Shoulder Impingement For Long Term Success (No Stretching Required)
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