Do you have constant knots in your upper shoulder area that gives you discomfort, tightness, and pain? Using a lacrosse ball, you can pin specific knots in your shoulder down and then release them!
This technique is considered ART or "Active Release Technique." The premise of the technique is to contract (flex) the muscle, maintain a constant pressure on a knot, and then stretch (release) the muscle fully! This wonderful technique can be used to break up knots or adhesions that can be created through common things like repetitive over usage bad posture.
Негізгі бет How to use a lacrosse ball to release knots out of your trapezius muscle!
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