So, you wanna know how to wake up at 4am every single day feeling rested and amazing? Well, that’s a tough question. Waking up early can be a challenge, especially when people have a rigid schedule that they don’t want to change and social obligations at night. However, we have some great tips to help you accomplish this goal!
Sources:
Waking Up at 4 AM Every Day Is the Key to Success
www.nytimes.com/2019/06/05/st...
Bidirectional Associations of Sleep with Cognitive Interference
www.sciencedirect.com/science...
Ways to Wake Up Feeling Happier
www.psychologytoday.com/us/bl...
Scientifically Proven Ways to Have a Happier Morning
www.huffpost.com/entry/happie...
How Happy People Start Their Mornings
www.entrepreneur.com/article/...
Music: “Cute” and “Ukulele” from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!
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