Thank you for this video. I used to run distance in my younger years, but never paid attention to stretching and warming up. Now I'm an overweight lazy ass looking to get my act together. I bought a smart watch (should be delivered this week) to track my progress, and plan to get started as soon as it arrives. Anyway, I see you have a series of vids on running warm ups, so let me head on over there. Thanks again for this and your others videos. God-wiling, I will definitely be putting it into action.
@Gauravmann
Жыл бұрын
Best of Daevor. Hope you can reach your goals. From a fellow fat lazy ass... who's trying to be better
@JibbaJabber
Жыл бұрын
Brilliant!! I now understand what I see when pro footballers warm up. It's the 3 phases: eg, a gentle jog, followed by active stretching, followed by sprints/ladder work!! Noice👍👍👍
@mclarapower5985
4 ай бұрын
Thank you so much! Very clarifying
@SportsInjuryPhysio
4 ай бұрын
You're welcome!
@hazibbabu469
Жыл бұрын
Hi mam , I have menascus injury for a 8-9 months , is any solution for the heal .. plz reply madam
@SportsInjuryPhysio
Жыл бұрын
Hi Hazib, Here's our main video with advice on meniscus injuries. It also has links to our other videos about meniscus injuries. kzitem.info/news/bejne/pGyi1YKDqqqbanY You are also welcome to book a video call with one of our physios for a full assessment of your injury and a personalised rehab plan. More info here: www.sports-injury-physio.com/
@moonscrafts8987
Жыл бұрын
Incredible information Really grateful for this marvelous video
@SportsInjuryPhysio
Жыл бұрын
Glad it was helpful!
@nob.sfitness
Жыл бұрын
Amazing Video
@SportsInjuryPhysio
Жыл бұрын
Thanks!
@Diegoat224
Жыл бұрын
Hey, i need help with my calfs and hamstrings. I recently over-stretched my legs after a leg workout and i dont know if i either tore it or created a strain. All i know is that at first i couldnt straighten my legs at all because it hurt ALOT(specifically my calves). But after like 2 days i can atleast straighten my legs and walk slowly. If its a grade 2-3 muscle tear, as a 17yo, how long could it take to recover properly?
@georgemaftei5157
7 ай бұрын
Are you sure this was caused by over-stretching and not just regular musscle soreness? I mean it's been a year, what happened since then?
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