Today I counted my calories as an intuitive eater, for the second time in my life! 👉🏻 I eat more then I thought I did!
Counting calories is not sustainable for me and my life style all the time. I see food as something that fuels me not in terms of calories but in the essential vitamins and minerals that are inside! Plus as a plant based person that eats mainly whole foods its hard to keep track of all the spinach and carrots I eat 😉
You don’t have to count your calories to be healthy and I think it's rather unhealthy to be completely driven by food in terms of calories. Eat to make yourself feel your best, that is what is truly important!
**NOTE: I had a copy right claim on this video and the audio and timing got a little wacky because of that. I apologize for the weird cut in the intro and the music covering my voice at 9:55 - 9:59. ( jun 5 / 21 )
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