In this video I share my tips on how I build habits, maintain habits, as well as routines and self-care.
To check out my Notion systems for ADHD folks, head to my website at systemsforadhd.link/xs3v
Disclaimer: I want to acknowledge my position as a privileged white woman. I recognize the various privileges I hold, including being diagnosed at a young age, having supportive parents, and the ability to work closely with my family. It's essential to understand that my experiences and perspectives may not fully resonate with ADHD and/or Autistic individuals who hold different racial or gender identities. I want to emphasize that I speak solely from my own perspective, and it's not my intention to represent anyone else's experiences. My privilege has afforded me the opportunity to learn and share insights with you all. However, I encourage open dialogue and welcome any comments or concerns you may have regarding this matter. Feel free to reach out to me via email at notion4adhd@gmail.com. Thank you for your understanding and continued support!
Негізгі бет I finally figured out how to build habits as an ADHD person
Пікірлер