Strengthening your body alone won't improve your ability to hit a target. You need to improve the flexibility of your hips, shoulders and spine. Improving your shoulder mobility and your hip mobility will help you be able to control where you're trying to go but will help to unlock power! These 3 mobility exercises are simple, quick, and will improve your power and accuracy in golf and throwing.
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Негізгі бет Improve Throwing Accuracy and Stop Slicing With These 3 Mobility Exercises
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