Turns are a super duper important part of swimming. More than we realise. In races they can make up around 20-30% of the whole race distance. This video goes through concepts of turns at different stages which you might not have thought of before. We also go through how you can go about implementing and practicing them in the water.
Here are the timestamps:
0:05 - Introduction
2:03 - Part One: The Setup
5:49 - Part Two: Stern Waves
8:07 - Part Three: Specific Streamline Depths
12:39 - Actionable Steps
Негізгі бет Спорт Improving Your Turns & Streamlines
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