00:00 pembuka
00:06 warming up
02:22 latihan 1. sprint kombinasi dgn bola (speed)
05:19 latihan 2. kecepatan, kelincahan, explosive kombinasi finishing
08:11 latihan 3. jugling & voley ball
10:14 latihan 4. running with the ball (endurance)
15:41 cooling down
Негізгі бет Спорт Individual Training. Lthn fisik kombinasi teknik. Speed, agility, explosive, endurance with the ball
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