Doing these drills, always bear in mind that what you are training is you own understanding of the feelings and sensations that you should be experiencing when you run. This is not physical training in the sense of increased heart rate and VO2 Max, but sensory training.
Don’t look for a “workout” when you do these drills. Instead open your mind and visualize proper technique as you progress from the easier drills to the more difficult ones.
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Негізгі бет Infantry running drill
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