29 DAYS OF TABATA YOGA 🔥 • 29 Days of Tabata Yoga...
FULL TABATA Upper Body and Core Workout: vimeo.com/onde...
HOW TO DO TABATA YOGA 🔥
1. For each exercise, one round is 20 seconds on/high intensity and 10 seconds off/rest ⏱️
2. Do each exercise for 8 rounds 🔄
3. Pick 5 exercises each day for 20 minutes total 🙌
Shana Meyerson's YOGAthletica Vinyasa Classes are On Demand on Vimeo: vimeo.com/onde... 🧘
YOGAthletica classes + workshops + masterclasses + live Q & A On Demand on Vimeo: vimeo.com/onde... 🤸
Ready to totally master handstand? Join the YOGAthletica Handstand Breakthrough Revolution! yogathletica.c... 💥
Welcome to the ultimate fusion of fitness! The YOGAthletica HIIT Tabata Yoga program by Shana Meyerson is here to revolutionize your workout routine and transform your body like never before. Say goodbye to boring workouts and hello to a dynamic, high-energy experience that combines the best of HIIT, Tabata, and yoga.
In this innovative program, we've crafted a series of workouts designed to ignite your fat burn, build lean muscle, and elevate your overall fitness levels. With our unique blend of cardio, strength, and flexibility exercises, you'll sculpt your body, boost your metabolism, and unleash your full potential.
Each session is carefully crafted to challenge your body and mind, with expertly designed sequences that keep you engaged and motivated from start to finish. Whether you're a seasoned yogi or new to the mat, our program offers modifications and variations to suit every fitness level.
Join us on this transformative journey and discover the power of HIIT Tabata Yoga. Get ready to sweat, breathe, and move like never before as you unlock new levels of strength, endurance, and vitality. Are you ready to redefine your fitness goals and unleash your inner warrior? Let's flow together and unleash the full potential of your body and mind!
Subscribe now and join our community of fitness enthusiasts committed to living their best lives. Don't just work out - transform your body, elevate your mind, and embrace the power of HIIT Tabata Yoga!
Contact me at Shana @ YOGAthletica . com for private lessons in Los Angeles or on Zoom! 📱
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
Awesome YOGAthletica swag available at shop.spreadshi... 👚 👕
Owning My Awesome/Own Your Awesome tops available at www.bonfire.co... 💥
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