"Yoga Arm Balance: Flying Pigeon/Eka Pada Galavasana Instruction"
in this video, shana meyerson of YOGAthletica in los angeles, california instructs you on how to do eka pada galavasana, flying pigeon. as, always, shana gives you the step-by-step instructions and secrets to make this asana work for you. this hip-opening arm balance is surprisingly feasible, so prepare to be amazed...by yourself.
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
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