"salabhasana for the rest of us (yoga locust pose) shana meyerson YOGAthletica"
locust pose is one of those poses that can be a real bug-a-boo. and we don't take the word "bug-a-boo" lightly!
if you find salabhasana to be a challenging backbend, shana meyerson of YOGAthletica in los angeles, california, gives you some accessible and effective drills to getting the most out of this pose.
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at www.union.fit/... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on KZitem. 🤸🏻♂️
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yoga wheel suggested. in video: URBNfit Yoga Wheel (Visit bit.ly/2f4WVPV and enter discount code YT20 for 20% off!)
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