This is the Insight Timer live session recording from 3.11.2024
This session is a little different than my typical live session recording-
0:00 - the intro & explanation
2:22 - ~15 minutes of guided mind & muscle relaxation
15:51 - ~10 minutes of poetry readings
27:50 - wind down
31:43 - ~20 minutes of me chatting candidly with the people in Insight Timer chat box.
Follow me there to join the lives!👇
www.insighttimer.com/RuthieHanan
check out the 'cards' throughout the video as well as the links below for credits and links❤️
Check out my latest rambling video, Daily Happies!👇
• Daily Happies: things ...
I share the things I do everyday that help lift my mood. I also talk candidly about a bunch of the metaphors and analogies that I often share in these mediations. I hope you find is entertaining and helpful😊❤️
Things to remember:
-Small daily actions that focus more on your well-being, loves, wonders, and fascinations, over time, will naturally create a life that feels wonderful and purposeful for yourself and others.
-Be so patient with yourself along this journey, you're already on your way to where you want to be💗
Listen wherever you are❤️
LINKS TO THINGS MENTIONED:
‣Ramin Nazer Instagram post - instagram.com/p/C3djBpaP7...
‣Mary Oliver website - maryoliver.com/poetry/
•"Wild Geese" poetry book - / 201222.wild_geese
‣Yung Pueblo - yungpueblo.com
‣Hellenistic Astrology teacher- / @adam-elenbaas
‣My pi.fyi profile - www.pi.fyi/u/rururuthie (new social media with old school internet vibes, only recommendations and asks and I love it. BONUS is that it was created by a friend of mine and her fiancé- Jennie & Tyler and their friend Alex. They're doing GREAT things for our world of internet interactions & I think you'll want to join the journey too💞
❤️
OTHER HELPFUL LINKS I DIDN'T MENTION IN THIS VIDEO:
⦿Esther Perel's podcasts:
•"Where Should We Begin"- open.spotify.com/show/3fKOTwt...
•"How's Work?"- open.spotify.com/show/0P13Jas...
⦿Stan Tatkin's books can all be found here: www.thepactinstitute.com/books
my personal favorite so far- (I just haven't read any other's yet😅)
•"Your Brain on Love"
•"Wired for Love"
•"In Each Other's Care"
⦿Rikki & Jimmy on Relationships podcast:
open.spotify.com/show/2zJhzw5...
💜
I think that covers everything, but let me know if I missed anything or any questions/comments below.
Click the link below to find my website, live yoga classes, & more!
linktr.ee/ruthiehanan
💜Ruthie
Негізгі бет Intentionally relax the body & mind- 30 minute guided relaxation & poetry readings + 20 min chat
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