Why is intermittent fasting different for women? Is it safe for women to fast? Does it affect their menstrual cycle?
We’ll answer exactly how Intermittent Fasting is different for women, how to fast safely and even explain the science behind it and cover a few more topics in today's episode of our Intermittent Fasting series.
0:00
1:59 - Why is Intermittent Fasting different for women?
4:16 - What is leptin?
5:07 - How to practice IF safely?
6:46 - Recommendations to ensure safe practice of IF
7:15 - Who should avoid fasting?
If you like this video hit the subscribe button and the bell icon and you'll get notified every time we post.
And don't forget to tell us in the comments what topic you’d like us to cover next :)
Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.
Shot by: Harkat Studios
--------------------------
Here is a link to further reading and understanding things we mentioned in the video:
1. Basics of IF: thewholetruthfoods.com/learn/...
---------------------------
Intermittent fasting ladkiyo ke liye alag kyu hai? Kya usse menstruation cycle par kuch assar ho sakta hai?
The Whole Truth Academy ka naya episode yeh saare sawaalo ka jawaab deta hai.
---------------------------
The Whole Truth Academy is the food and nutrition course we should have had in school. If you liked this, make sure you subscribe and share it with your friends and family.
What should we cover next? Tell us in the comments! Stay connected to the truth 🤝
✉ Newsletter: thewholetruthfoods.com/learn/...
🖼 Instagram: / thewholetru. .
💬 Twitter: twitter.com/wholetruthfood?ut...
👍🏼 Facebook: / thewholetrut. .
🖇LinkedIn: / thew. .
Негізгі бет Intermittent fasting for women: periods, hormones and fertility | The Whole Truth Academy
Пікірлер: 18