Perimenopause and menopause bring a lot of changes to our bodies and minds.
So naturally, you may be looking for ways to manage the not-so-pleasant symptoms that arise during this period.
Intermittent fasting is one health strategy that may help.
In this video, I’m sharing the 5 possible benefits of IF for women in perimenopause and menopause.
Armed with this knowledge, you’ll feel much more empowered in your menopausal journey!
💛 xo Dr. Kim
✨ Download my free Intermittent Fasting Tips: drkimfoster.com/fasting
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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