Coach Matt is the Man !!! He has helped this old mule quite a bit.
@zacus1580
4 жыл бұрын
God this guy is so under rated, you can tell the way he explains he knows what he's talking about
@RedDeltaProject
4 жыл бұрын
Thanks for watching Zacus, please like and share to help spread the word :)
@bogdansofiea7563
4 жыл бұрын
Why is this channel so underrated? Great information always.
@rayvincyful1
4 жыл бұрын
Yeah. He's got useful stuffs that no other channel covered.
@loulopez554
3 жыл бұрын
Best explanation of isometrics I've seen ,thank you.
@RedDeltaProject
3 жыл бұрын
Glad it was helpful! Thank you for watching Lou!
@ddpwe5269
4 жыл бұрын
Great video Matt! Just wanted to make a comment with the lateral raises behind you, for hitting your delts, make sure to be at least 15 degrees from your body. The reason is that the first 15 degrees is only your supraspinatus(on top of your shoulder blade and insertion to the top/lateral of the head of your humerus) muscle is doing all the work.
@RedDeltaProject
4 жыл бұрын
Thanks for the tip! It does help a lot to bring the hands out a bit.
@ryandavis6660
Жыл бұрын
You have been so helpful, some of my joints give me problems.. Not a problem with ios-work. Thank you
@RedDeltaProject
Жыл бұрын
Happy to help Ryan! Stay strong.
@cschranke1661
4 жыл бұрын
Great video, super nice to see you explain some isometric exercises. Will try them out
@RedDeltaProject
4 жыл бұрын
Glad it was helpful!
@OpticDigitation
4 жыл бұрын
This series on pure isometrics is great, Matt! Are overcoming isometrics a viable solution as an exclusive training protocol, replacing all others, if someone is willing to put the effort in it? As a muscle builder, in particular. Do you have suggestions for someone who would endeavour in such an exclusive training modality?
@RedDeltaProject
4 жыл бұрын
I don't have much experience with it, but it would be a fund experiment. My recommendation is to train it just like with regular strength training. Time and tension are the same two variables as with all other variables only now you're swapping time or reps. Give this video a look-see for some ideas on where to start: kzitem.info/news/bejne/qmiqz594rqqQhoI
@rayvincyful1
4 жыл бұрын
Try experimenting and see for yourself. Happy training.
@seddik6522
4 жыл бұрын
Hello Matt!! Every time I watch one of your videos it is very professional and informative, sometimes I have bad workouts, I can't do quality reps and sets than my last session, my question is how do you turn a bad workout into a productive one? thank you so much.
@RedDeltaProject
4 жыл бұрын
I hear ya, give this video a shot for some tips to do just that: kzitem.info/news/bejne/yJ6m3ZiYkZGFnG0
@kostasntovas741
4 жыл бұрын
Thank you Matt .
@MrCSRT8
3 жыл бұрын
Very cool.
@FedericoRodriguez-sc3gv
4 жыл бұрын
Looking forward for the programing video Matt!
@RedDeltaProject
4 жыл бұрын
here ya go: kzitem.info/news/bejne/qmiqz594rqqQhoI
@johnsmith-jg2xz
4 жыл бұрын
Love these Matt!
@RedDeltaProject
4 жыл бұрын
'Welcome John, apply and grow strong man!
@EagleEyeAnalytic
4 жыл бұрын
Awesome vid thank you Matt. I'll add these in next week. :)
@curiousgee5513
3 жыл бұрын
Love love love the book. Matt- you are the fucking BE(a)ST!!
@neuromotor8750
2 жыл бұрын
Hi and thanks tons for those amazing videos you are sharing. I have injured myself with over training on rings three weeks ago, hence i m with Golfer elbows., now i m in a rehab workout, i was wondering if some of this isometric exercises could help building strengths as i do not use the bending of elbows, nor dynamically pulling or pushing. Thanks for your answer.
@bhaskarborgohaincontent9834
4 жыл бұрын
Superb awesome amazing
@RedDeltaProject
4 жыл бұрын
Many many thanks
@regprofant6984
3 жыл бұрын
I don't respond much any more.No need as you are finally getting the recognition you deserve. As always great job. I find it hard to see you have trolls. It shouldn't but it pisses me off.
@RedDeltaProject
3 жыл бұрын
Bah, the trolls don't harass me much. They don't like it high up in the light.
@rayvincyful1
4 жыл бұрын
I tried using ring strap as dip belt. It hurts because it's too narrow. Good thing I have a ratchet strap at home. 😁
@Mbq-sh6bj
4 жыл бұрын
8:54 Thought you only did TKD. Didn't know you were into grappling arts. That's great!
@terrencetaylor2188
4 жыл бұрын
Does your TKD club not have basic grappling?
@RedDeltaProject
4 жыл бұрын
Yea, never did any formal training, but my TKD school had a lot of locks and take downs to round out our striking skills.
@mabajaki5555
3 ай бұрын
Please tell me can we do isometric exercises every day without rest, or it's better to do them every second day with one rest day?
@vincentlivoti4184
2 жыл бұрын
Hi Matt: if you already own a WorldFit ISO trainer, do you need to buy the ISO loop? Is it just more portable?
@RedDeltaProject
2 жыл бұрын
Not necessarily. the loop is more portable an some exercises are a bit easier like the iso loop lunges. But yea, if you have one, you don't need the other. You're still getting the same basic workout.
@vincentlivoti4184
2 жыл бұрын
@@RedDeltaProject Thank You!
@3Pillers
7 ай бұрын
👍
@northwestcornerpodcast9420
3 жыл бұрын
so would standing in a doorway and pushing out with the backs of hands with arms down work like we used to do when we were kids? ( we used to do this long enough to see if our hands float up, remember? i guess we should have kept doing it)
@rayvincyful1
4 жыл бұрын
I just found a use for overcoming isometrics, that is to correct imbalance. I do overcoming isometric just with my left side before doing bilateral exercise. I have found out it's one way so that my right side don't dominate when doing exercises where left and right side pulls (or push) the same resistance together. I don't know if it is in your book. I can't still get your book, unfortunately, even if it's cheap. It's my visa. Allowing me to buy video games, but not your book. 😑
@RedDeltaProject
4 жыл бұрын
YES! OI is fantastic for bringing the body into alignment and balance things out. I've been correcting things I didn't even know were off. Sorry you can't get my book yet, Amazon has it's ways I guess, but these videos will help for now
@mrhb6770
4 жыл бұрын
The thumbnail looks scary.. 🧐
@wolfydragon4511
4 жыл бұрын
Hi matt.. I don't really do these to be honest but have tried just before doing exercise to activate the muscles which helps a bit.. However at the moment I'm still trying to learn to do the ring muscle up which I'm getting there slowly which I've been using resistance band to go through the motions.. I find my weakest part is when I lower down and get to that middle part and I just drop is there an exercise I can do with the straps to try and build the strength there. Thanks..👍💪
@RedDeltaProject
4 жыл бұрын
I would practice the iso push up variation but very close to the ground so you're training your muscles to fire and be stable in a position that's very similar to the transition position for the MU
@djpuplex
4 жыл бұрын
Should of went sleeveless in sun. All jokes aside I noticed your not using the fully contacted position halfway tricep (press down) to bottom position (pushups) in particular would using the fully contracted position be more effective or a mix of all?
@RedDeltaProject
4 жыл бұрын
Good eye, I found that the fully flexed position isn't quite as satisfying and hard on the muscle. BUt you should try both positions and see what you feel. It may be a body structure sort of thing.
@sabelch
4 жыл бұрын
Where did you find your strap? I can't seem to find a strap with what appears to be a soft-to-the-skin weave that is thick like that (it looks like 1.5 inches?) and with a cam buckle.
@RedDeltaProject
4 жыл бұрын
The one in this video was custom made for me by Worldfit, but you can easily get one made through strapworks.com
@bartsimpson670
3 жыл бұрын
Recommend any isometrics for hip strength specifically? Seems like isometrics works
@RedDeltaProject
3 жыл бұрын
I've been doing wall hip isometrics a lot and it's been great. Just stand near a wall and push one foot into the wall with both legs straight. Practice to the front, side and back. Works both legs at the same time too!
@bartsimpson670
3 жыл бұрын
RedDeltaProject ok thanks
@okinawankarate903
3 жыл бұрын
Does your book have isometrics for sprinting or karate kicking ?
@RedDeltaProject
3 жыл бұрын
It does, although basic leg and hip isometrics will fit the bill for those very well. You don't really need anything too specific as far as isometrics goes for sprinting or kicking.
@Tom-co8uz
4 жыл бұрын
You ever seen the coneheads ?
@cal4254
4 жыл бұрын
How many sets do you recommend?
@RedDeltaProject
4 жыл бұрын
As many as necessary. All depends of course. Start with this video: kzitem.info/news/bejne/qmiqz594rqqQhoI
@cal4254
4 жыл бұрын
@@RedDeltaProject Thank you for answering. I searched on youtube for a long time for this answer. My search terms were always a combination of "isometrics" and "sets". And I also searched for it on your channel. With these terms. Without the right hint, I would be still searching.
@jakeschuetzle7848
4 жыл бұрын
Jeff Cavalier always says that isometrics won't build muscle. As a person who understands muscle tension, this never made sense to me.
@RedDeltaProject
4 жыл бұрын
I seem to recall one or two vids where he said they could, as long as you do them properly, but I may b misremembering.
@Gbo347
4 жыл бұрын
What u talking about Jeff has said you CAN build muscle with isometrics when did he say u can't lmao 😂
@jakeschuetzle7848
4 жыл бұрын
@@Gbo347 He says that you can't build muscle with isometrics frequently. He routinely says things that contradict earlier videos or known training protocols. I can see you're here to try to act like a juvenile and post emojis rather than trade information or learn anything. Remain civil. I promise you wouldn't laugh in my face in person.
@Gbo347
4 жыл бұрын
@@jakeschuetzle7848 I would thought haha another keyboard warrior acting tough your clearly in still in primary school
@gatoryak7332
2 жыл бұрын
@@jakeschuetzle7848 Speaking of juvenile, YTF are you trying to bring the childish Cavalier flame war to RDP? If I want to know what Cavalier has to say, I'll go to his channel. (BTW-he does support overcoming isometrics in several videos.) But here, I'm interested in what Matt Schifferle has to say. I'm certainly not interested in what a twerp like you is trying to instigate. And I promise that given the opportunity, I would not hesitate to repeat that to your face.
@sillygamer7949
Ай бұрын
Time to become Bruce Lee.
@warrioroflight3489
4 жыл бұрын
As a 30 year old do i have a chance to build a nice body is late
@dropweightdaddy
4 жыл бұрын
Brother I started at the age of 43!! It’s never too late.
@warrioroflight3489
4 жыл бұрын
Thank you both for the motivation words
@RedDeltaProject
4 жыл бұрын
Oh you're still plenty of time. hell I'm 42 and feel like I still have years of potential ahead of me. You're still pretty young all things considering.
@warrioroflight3489
4 жыл бұрын
@@RedDeltaProject thank you i would be the most happy man in the world if i only have your body because you are perfect not much muscle but ripped 100% 👍👏💪💪
@rayvincyful1
4 жыл бұрын
I'm 29. My peak strength was when I was 24. Aging definitely weakened me like hell. No. I'm just not consistent with my training. I would stop for months and lose all my progress. Stupid me, I just have to be consistent.
@rayvincyful1
4 жыл бұрын
I just use doorway for side delts. No equipment needed.
@RedDeltaProject
4 жыл бұрын
That work great too, hard to go wrong with a little doorway isometrics
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