Have you mentioned about intermittent fasting¨s effect on insulin sensitivity, if not i think you missed the point. Of course calories is also important but not the whole story.
@carlaw2242
3 жыл бұрын
Would recommend videos and books by Dr. Jason Fung if anyone is interested in intermittent fasting.
貓咪筋肉人 You still have to watch out for developing insulin insensitivity (diabetes type 2) as a new study (2020) shows artificial sweetener still causes insulin insensitivity when it is consumed with carbohydrates. In theory it wont be any problem if you consume artificial sweetener on its own.
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