Hello everyone,
Here's a new video to share.
On the program the second KATA of SHOTOKAN: HEIAN NIDAN.
This video covers only a few basic and investment topics.
26 * movements - Kiai 11 and 26 - 45 sec.
* The description of the kata Heian Nidan lists 27 movements. It is considered (movement n ° 7) that the displacement of the left foot by half of the kôut-dachi position, the rise of the right leg and the uraken jodan right fist and the yoko geri keage right leg form a single movement, which gives a total of 26 movements.
You will be able to see the KATA once slowly in sequence and then quickly, then a focus on details aimed at improving your accuracy on a few key points.
- The first 3 movements of KATA.
- How to place yourself to perform YOKO GERI KEAGE
- The movement before the 1st KIAI with YOHON NUKITE and OSAE UKE
- The part on the 4 SHUTO UKE
- GYAKU UCHI UKE
- MOROTE UKE
- And the end of KATA
Then to finish the KATA HEIAN NIDAN once again fast.
There are many schools that can approach this KATA in a different way.
For this video the practice is that of the JKA karate school.
Remember what there are good things to take in the few elements presented.
A full video of the KATA HEIAN NIDAN would be much longer in order to address a maximum of subtleties.
OSS!
See you soon
Негізгі бет JKA karaté VIDEO N°23 : KATA N°2 HEAIN NIDAN SHOTOKAN KARATE DO
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