Life can be tough, but 15 years ago, yoga became my turning point. It brought me emotional release, clarity, and the confidence to create a fulfilling life. Now a certified teacher, I invite you to join me on a journey of self-discovery and create a fulfilling life you deserve.
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About:
15 years ago or so life threw me a curveball - my daughter, my sunshine, was struggling, and I felt helpless. I knew I had to change, not just for myself, but to be the best mom I could be for her. It was like I had to become a whole new me to help her blossom.
But the truth is, I couldn't really help her until I helped myself. Traditional therapy just wasn't my jam, but then this amazing thing happened! I had a client who was a yoga master, and we did a trade. I taught her Pilates, and she taught me yoga - restorative and yin yoga, to be exact.
And let me tell you, that yoga changed everything. It wasn't just about stretching - it was about letting go. Tears, sighs, even some groans and twitches - it all came out in those poses. With my amazing guide leading the way, I started processing all the emotions holding me back from being my best self.
Through yoga, I found a calmness I never knew existed. It allowed me to hear that little voice inside, the one that whispers your true desires. That helped me build confidence, the kind that lets you make choices that might seem weird or different, but deep down you know are right. Choices that followed my heart and led me to a life that feels real, authentically me. Choices that helped my daughter find her own strength and shine. It was like showing her a whole new way to navigate the world, by example.
Now, I know this might sound cheesy, but it's true with every fiber of my being. And guess what else? I want the same for you! That fulfilling life, the one that feels true to your heart's desires, even if it's different from what everyone else says success is.
So, if this sparks something inside you, come join me on this incredible restorative yoga journey!
💕
Cassidy
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