This video introduces some of the fundamental principles of movement pattern in internal styles of martial art by using a contrasting method.
Topics included in this video:
1. Yin-Yang and its possible changes, (2:55)
2. Yin-Yang’s Change in internal styles, (6:17)
3, Key movement Pattern in internal styles, (9:01)
4, Demonstration, (21:00)
5, Takeaways.(22:13)
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Check out my videos introducing the internal styles:
Tai Chi Overview: • Tai Chi Overview
Ba Gua Overview: • Ba Gua Overview
Xing Yi Overview: • Xing Yi Overview
Xiu Dao (Daoist Meditation) Overview: • Xiu Dao (Daoist Medita...
Internal Style Lecture Series: • Internal Style of Prac...
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