Echo leads us through a full body tantric hatha yoga flow integrating Traditional Chinese Medicine techniques. The focus for the integrative flow today is on the kidney and bladder meridian. Release and alchemize fear and transmute into love for fuller more holistic living!
What is holistic wellness? When we can look at the interconnected totality of the human condition as indivisible aspects all influencing each other we can see the ways the body and its energetic components influence our physical and emotional reality. The kidney and bladder meridian is connected with the adrenals. The emotional quality of the back body and its organs brings up a lot of fear. Through this practice, we have the opportunity to take our fear and transmute it up through our heart space. This is a beautiful opportunity for integrative healing through releasing fear and calling in more love and power.
Balance your kidney and bladders to energize and increase your energetic fluidity and lengthen and stretch the back to relieve and release back pain. Exercises like these can help to relieve and release pain in the body. Breathe through your rigidity to alchemize towards fluidity! This integrative mental health work combines with practical asanas and physical therapy for useful full body and spirit techniques.
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Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
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Kidney and Bladder Meridian | Alchemize Fear and Transmute into Love with Echo Flow Yoga
#alchemizefear #transmuteintolove #echoflowyoga #yoga #energyhealing #wellness #mindfulness #selfcare #holistichealth #balance #meditation #innerpeace #healthylifestyle #bodymindspirit #healingjourney #yogapractice #chakras #selflove #yogainspiration
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