This flow series with Echo brings us a beautiful Yin Yang Yoga class.
We are working to move into fluidity, starting with the parasympathetic rest and digest and moving into sympathetic bringing more fire for activation and embodiment.
This powerful tantric hatha yoga practice is one to create more insight towards our own self strength and empowerment as sensitive beings existing in this world. Breathe, move slowly, find stillness, and allow yourself to feel deeper and move through this inwards yoga with more skill, grace and ease. The full body stretches in this healing flow can also help feel relief from pains, tensions, soreness, and tightness all over the body and offer a deep stretch routine that can be safely done daily. Remember to breathe deeply, listen to your body, and feel free to join Echo and make any sounds or verbal vibrations you would like during your practice to loosen and tone the autonomic nervous system with some vagus nerve stimulation, releasing stuck emotions and tensions.
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
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Yin Yang Flow for Fluidity and Integration with Echo Flow Yoga
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