In this Intuitive Yoga Flow, Echo Giesel Widmer creates spaciousness for you to listen to yourselves and your body, and give yourself the medicine you need. In this integrative yoga practice with Echo, she guides you to tune in and connect deeply with yourself. Echo's meditative and holistic living practice create the space to embody a more whole version of yourself which includes tuning into what you feel and need.
Use the power of awareness, presence, and intentional breath and movement to go deep within and create spaciousness for healing your inner relationship. We have the opportunity to heal more than just the physical body and nurture our self connection and relationship to our higher self to heal the inner child.
This powerful tantric hatha yoga practice is one to create more insight towards our own self knowledge and empowerment as sensitive beings existing in this world who are able to give ourselves the healing we need. Breathe, move slowly, find stillness, and allow yourself to feel deeper and move through this inwards yoga with more skill, grace and ease.
Stretch routines offer many physical, emotional, and energetic benefits, like feeling more relaxed, flexible, happy, especially when the stretches are parts of poses and movements that are part of a full body yoga flow that anyone can do, whether this is your first deep stretch or you are an advanced yoga practitioner. This intuitive, relaxing stretch routine is perfect for anyone looking for a restorative, natural, holistic healing flow for the entire body including the back, shoulders, neck, lower body, etc. The full body stretches in this healing flow can also help feel relief from pains, tensions, soreness, and tightness all over the body and offer a deep stretch routine that can be safely done daily. Join Echo, a tantric hatha yoga teacher, as she guides us through this beginner, total body daily stretch workout.
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
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Intuitive Yoga Physical Therapy for Holistic Pain Relief with Echo Flow Yoga
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