Great video. I am 67, an Indian lady, and can do the 100 Meters in 18 seconds. I won the bronze in the TCS 10 k run last year in my age group. During weekends I coach tennis. Recently, I won the ladies singles tennis match in my daughter's colony. The other ladies were my daughter's age. I have 3 ITF senior titles. My 5 young grandkids are pretty impressed with their grandmom.
@60-Is-The-New-30
Ай бұрын
What? If you are real then YOU ARE CERTAINLY A TRUE INSPIRATION. 100 Meters in 18 seconds at 67 for a woman is off the charts. Wow!!!
@njoysuccessnow
Ай бұрын
WOW! As a former NCAA track athlete myself and former High School girls track coach I can fully appreciate the amazement in such a feat. That is incredible. 🏃♀🔥🔥
@emailshe
Ай бұрын
Great, You should make a similar youtube channel too.
@ScotCampbellwindowpainter
Ай бұрын
Wow! You are awesome!
@matthewclay6535
Ай бұрын
*I'm 56 years old... and want to be like YOU when I grow up!* (Great! Great Job!! I run 5 miles a day.)
@rickyracerr1
Ай бұрын
I'm in my 60s and I'm still training. I've been an athlete my whole life. You do not want to do the first exercise that he shows. High risk of tearing your meniscus in your knees if you do that exercise. But if you are older you have to work up to these. The muscles in our legs atrophy quick as we get old. Start walking, and doing body squats, then go on the treadmill at a higher pace before you start these exercises to avoid injury
@60-Is-The-New-30
Ай бұрын
Thank you for the feedback. I think I did mention it the video that you must warm up good, didn't I? You also mention that the first exercise will hurt your meniscus. How so? If a person has healthy knees that exercise is less strenuous on the meniscus than some of the other exercises I show. Bottom line is that you are not supposed to do these exercises if you already have knee problems
@TheMastermike67
Ай бұрын
@@60-Is-The-New-30 the fear of tearing meniscus is deep in this one. Fear is always damaging. The exercises you show are all great. They mimic all the movements of actual active life.
@60-Is-The-New-30
Ай бұрын
@@TheMastermike67 thank you for the feedback. These exercises cannot be replaced with tai chi kettle bells, etc as many in the comment section claim. The problem is that if people have any kind of knee problems, these exercises are off limit
@TheMastermike67
Ай бұрын
@@60-Is-The-New-30 They not only train torque, but they also introduce shear, which, done carefully, I believe can actually help improve ACL, PCL, meniscus, and medial and lateral collateral ligaments and strengthen the knees.
@60-Is-The-New-30
Ай бұрын
@@TheMastermike67 they do it all for the knees, ankles and hips too
@jedimonk362
Ай бұрын
I'm 46 - started working out 500 days ago. I feel 20. YOU ARE MY SPIRIT ANIMAL!!! Thank you man!
@60-Is-The-New-30
Ай бұрын
😀 Spirit Animal? Love it!!!!
@FreemanFitness21
Ай бұрын
Most of you guys are missing the most important part of his workout, he’s not wearing any shoes. This is key when doing any exercise…great work on showing everyone it’s not over until it’s over!! This is one of the best videos I have seen in a while.
@60-Is-The-New-30
Ай бұрын
Thank you kindly for this feedback. AND YOU ARE CORRECT. IT'S NEVER OVER UNTIL THE END!!!!!
@AdlerMow
9 күн бұрын
Exercise on soft ground. Concrete, tiled and rock floors, have hard impact on the joints. Before the widespread of concrete and asphalt in 20th century, we rarely walk on hard surfaces, and could easily go barefoot without hurting our joints. Buildup your muscles and joints barefoot on soft ground before going barefoot on hard ground!
@vincentelliott7445
Ай бұрын
This man is talking sense and showing why. Knee pain is horrible. But not unconquerable. Thank you so much.
@60-Is-The-New-30
Ай бұрын
Thank you for the feedback
@Captainscentsable44
Ай бұрын
I was immobile at 45, I couldn't get up from a seated position. I had Togo to p.t. it's been getting better. If I don't stop.
@wheelerdealer2105
Ай бұрын
You have it figured out. I first thought here is another guy showing how strong he is, but no you are really trying to help us. Thank you
@60-Is-The-New-30
Ай бұрын
Actually, yes!!! It's about helping people maintain a youthful body!!! Thank you for the feedback
@jameshuggins1204
Ай бұрын
This takes me back to football days. I have often said, "the reason we can't move like we used to, is because we don't move like we used to" There is real value and science here...
@60-Is-The-New-30
Ай бұрын
Love this
@carnivorehippie8071
Ай бұрын
This makes 1000% more sense than most other "longevity" advice I have heard!
@60-Is-The-New-30
Ай бұрын
Thank you. No magic pills here😀. Just raw exercises that will help your healthspan and lifespan
@morrylauder7534
Ай бұрын
Falling is one of the greatest menaces in older age. These excercises, especially the first, can help you catch you balance!
@60-Is-The-New-30
Ай бұрын
Exactly
@hornedgod2873
Ай бұрын
I’m about to turn 40. I’m so glad I found this channel. Really gives me hope for staying active until the day I leave the earth. Thank you 🙏
@60-Is-The-New-30
Ай бұрын
Excellent mindset
@cesarcorreia6332
Ай бұрын
Martial arts, sports, free running, calisthenics and gym. Eating and sleep well. Great video motivation ❤
@60-Is-The-New-30
Ай бұрын
Glad you liked it!!!
@justinAclark2075
Ай бұрын
I got my 60+ year old father to start working out for the first time since he was in highschool. At 67 now he's healthier than he has been since his mid 30s. Squats in particular have a huge impact. Keep spreading the good word my friend. Thank you
@60-Is-The-New-30
Ай бұрын
That is awesome!
@HexOptimal
Ай бұрын
Please don't quit what you're doing you are definitely helping a lot of people, old & young
@60-Is-The-New-30
Ай бұрын
Hi. I'm not quitting. I'm just getting started👍😉
@HexOptimal
25 күн бұрын
@@60-Is-The-New-30 ❤🔥
@NO_CRAP
Ай бұрын
Absolutely 100% spot on! At nearly 59 years old, I've been diligently practicing knee exercises for years, which has kept me strong and agile.
@coinfishmedia
Ай бұрын
This is brilliant! I’m 58 and have run recreationally on and off for years. However, in recent years I find myself turning corners very carefully (walking & running) because I can feel that I can’t torque at my knees like I used to and I’m afraid of an injury. This is so enlightening.
@60-Is-The-New-30
Ай бұрын
Thank you for sharing. You described what a lot of people are experiencing.. Glad you enjoyed the video
@aa7988
Ай бұрын
You are absolutely spot on. Walking is not enough.
@60-Is-The-New-30
Ай бұрын
Exactly
@AndrewBBrackenfield
Ай бұрын
My take on what you show here is this: In my youth I used to do a lot of long distance running and naturally after about 8 miles or so my body wanted to skip, twist and bounce, so I did and it always baffled why? Now I think after seeing you do it I believe my body was showing me the way for longevity and better balance in seeking to safeguard my frame. Of course I didn't listen at the time, I was young dumb and full of... we know the score, injuries eventually happened that hampered my life for a long time. Now I'm approaching 60 and have been regaining my overall bodies well being through using the Tibetan 5 Rites work out with various add ons, I will be 100 percent adding bouncing, skipping and twisting again ! Many many thanks for your awesome video! :) Have a great one everyone!
@60-Is-The-New-30
Ай бұрын
Thank you for sharing this. You are absolutely correct!!!!
@richardtibbetts574
Ай бұрын
I’m 55 years old, and I still look like my profile picture, and I hope I can maintain my physique like you have when I am in my 70’s and 80’s. You are an inspiration.
@60-Is-The-New-30
Ай бұрын
Thank you for the feedback. It is difficult to maintain such physique in your 70s and 80s. Not impossible, I think. But no one, and I mean no one has ever accomplished this. So, let's be the first!!!!!
@richardtibbetts574
Ай бұрын
@@60-Is-The-New-30 I have my work cut out for me though. Although I’m in fairly decent shape, I have a glaring weakness that I’m at a loss on how to try and fix. 3 years ago, I had L4/L5 spinal fusion surgery and the nerve that controls my left calf is still weak. I cannot even do one single legged calf raise with it. I can do toe extensions with an exercise band, but I haven’t generated enough motivation to do it several times a day, everyday. I’m also contemplating getting an electrical stimulation device that is stronger than a typical TENS unit, to see if that helps. Any thoughts?
@johnscotland3124
Ай бұрын
@@richardtibbetts574 Try DMSO
@RepresentWV
Ай бұрын
I would try a run thru of 30 days of yoga with adriene, here on KZitem, coupled with regular exercise. I would’ve recommended that before the surgery, but I can’t time travel. All I can say is flexibility is key. Ignore this advice if you want, it’s purely anecdotal after all.
@estongbaluti
Ай бұрын
Agree. Yoga saves knees and joints 👌
@garnerjazz58
Ай бұрын
Excellent. I am 66 and I started Indian club training a year ago. The rotation and twisting, have awakened dormant muscles, and my overall posture has greatly improved. I am going to add your knee workout to my program. Thank you.
@60-Is-The-New-30
Ай бұрын
Excellent. I hope they help you in some way. All the best
@Blessed0709
Ай бұрын
What’s all there in Indian club training….. can u plz guide ?
@ftlbaby
Ай бұрын
Over 50 now with torn meniscus in both knees from keeping up with my teenage son... thanks for this!
@mikel5582
25 күн бұрын
Your fitness level for your age is remarkable. For alot of us in your age group who worked highly dangerous jobs (i.e., sitting at a desk for 30+ years), we'd risk significant injury if we tried to mimic these exercises right off the bat. But the main thrust of your message is spot on: to stay fit, we need to move our bodies in ways that mimic our youthful "playing" selves. Your message is important and you're living proof of its validity. To the desk sitters out there who want to make the change, start slow. Start with extended periods of gentle motion and don't push too hard. Just one 61 year old's opinion....
@60-Is-The-New-30
24 күн бұрын
Thank you for sharing this
@jpholcomb2942
Ай бұрын
Let's acknowledge the greatness that is his accent.
@60-Is-The-New-30
Ай бұрын
😂😂😂
@asagehopkins
Ай бұрын
Absolutely.
@shantanuwatwe9227
Ай бұрын
I am in my 30s and but I know this the time I must learn from you.Cannot thank you enough!
@60-Is-The-New-30
Ай бұрын
Hi young man. I sincerely appreciate your feedback. I truly Hope I can help you and anyone else with my videos
@rashb3994
Ай бұрын
Outstanding! I study movement right now at 47 and I never had a name for it i just sometimes do what you're doing to feel free and like a kid again. I just instinctively move free and it feels right. You make it more scientific which is an easier sell to my dad, who I try tell its about activity and movement itself, doesnt have to be strenuous. Anyways thanks for your presentation. The more people you can get into free multi directional leg movement the happier and healthier people will be.
@60-Is-The-New-30
Ай бұрын
Very nice! Thank you for the feedback. Glad to have helped
@justinklenk
Ай бұрын
So well said - at 49 myself, I'd have expressed everything you just did, verbatim. (Except for _currently_ advising my dad. 😅) It's almost all instinctive, really. 👍
@luzhilario2868
Ай бұрын
Thank you sir! You gave me such inspiration to do things more powerfully! I'm 70 years old now and been lazy with exercising and I can feel it in my joints and my weak muscles. I'll start slowly with my rebounder.
@60-Is-The-New-30
Ай бұрын
Excellent. All the best to you
@STYLEE-T
Ай бұрын
I'm also 55, and by increasing my variety of intake of more whole greens everyday, and fats for my brain from hard real cheeses. No cardboard shredded cheese. I feel awesome. My blood pressure has lowered from regularly being 130/80+/- to 120/70+/-. My weight was 220+ last winter. I now weigh 184lbs. with minimal exercise. I lift 10lb kettlebells, and do bodyweight squats for my knees and quads. Excessive mineral loss without replacing vitamins and trace minerals played a great part too. I quitting my addiction to sugar, and processed meats. Great video. I'll add this to my regimen.
@bryant475
Ай бұрын
Whole Food Plant Based Nutrition is optimal, cheese is one of the worst things you can eat! If you want healthy fats- Avocados, Nuts (esp Walnuts), Seeds (Esp Chia/Flax/Hemp)!
@60-Is-The-New-30
Ай бұрын
@bryant475 why does it have to be plant based? So, if I eat meat I'm in trouble?🤔
@bryant475
Ай бұрын
@@60-Is-The-New-30Based on this video, I see you like to research. That's great! Please check out the following: PCRM, ACLM, also Drs. Joel Fuhrman, Michael Greger (his recent book is "How not to age" btw), Neal Barnard, Brooke Goldner, Saray Stancic. There are more plant based/Lifestyle medicine docs but 5 is a good number. They all have vids on here, sites, books! Also, the following documentaries: "Forks Over Knives", "Plant Pure Nation", "The Game Changers". In a nutshell, the research is very clear that Whole Food Plant Based (WFPB) Nutrition is optimal for health/disease prevention and reversal, longevity, etc. This is bc these foods (Veggies, Fruits, Legumes/Beans/Lentils, Whole Grains, Nuts/Seeds, Herbs/Spices) contain healthy versions of all the macros we need (Proteins/Fats/Carbs), and all the micros we need (Phytonutrients, Antioxidants, Vitamins, Minerals) and Fiber! Animal products on the other hand, contain unhealthy versions of protein/fat. Animal protein itself increases risk of cancer via mTOR -> IGF-1 pathway, as well as PAH'S/HCA'S which increase cancer risk as well. Then there's the Saturated Fat/CholesteroI, as well as TMAO, Heme Iron, which increase risk of the #1 killer, heart disease. On top of that is the Arachidonic Acid which increases inflammation, Neu5GC and Endotoxins which causes gut issues, and Hormones (increased cancer risk), and Antibiotics (gut issues). Processed foods contain all of the above and more (refined sugars, chemicals, etc.) If you still choose to eat meat, the less the better (1-2 times a week), and make sure it's super high quality (grass fed/finished). If you get most of your protein from plants, such as from Legumes/Beans/Lentils, Tofu, Quinoa, etc., you'll be much better off! Btw, I'm a med student and WFPB health coach and, like you, I have a passion for helping people optimize their health. I really enjoyed this video btw, it randomly popped up on my feed, and I'm also very active playing basketball and body building, but I'll be sure to include these exercises which are helpful for basketball in addition to the overall health as you said (do you play basketball btw?) Feel free to reach out if you have any more questions, and please check out those resources! God bless! :)
@devonplumley7600
Ай бұрын
@@bryant475 Seed Oils are one of the Worst things you can eat. Carbs are one of the worst things you can eat...
@DMX2050
Ай бұрын
@bryant475 thats total bullshit. Animal protiens and fats are by far the best you can get and are far superior to plant based. Eggs and dairy are absolutely incredible too especially if u can get organic homemade and/or raw.
@philipfontaine8964
Ай бұрын
Super glad you are on this topic. 68yrs young and realizing that is one of my weaknesses. Thank you for posting this, and maybe you can follow it up.
@60-Is-The-New-30
Ай бұрын
Thank you for the suggestion and feedback. Sure, I can make a follow-up video on this, but it will be a little in the future
@tatumergo3931
Ай бұрын
It's always the knees, like the differential in the vehicle.... if it's no strong enough the torque from the transmission will snapped in half.
@60-Is-The-New-30
Ай бұрын
@@tatumergo3931 Excellent analogy. Well said!!!
@tatumergo3931
Ай бұрын
@@60-Is-The-New-30. Thanks, at 57 I'm trying to recover from knee pain and get back in boxing and karate shape. It's not easy, but my teacher who is 67 and in excellent shape is an inspiration. He tells me the same thing, so now it must be true and no mere coincidence! Thanks again!
@savaloynchips
27 күн бұрын
Your absolutely right. Im an ex ice and roller hockey player, and have skated since i was 7 ,now 60 and being a very physical landscape gardener , my knees have taken so much torque over the years they feel ruined , but ive taken a year out of ice and stree skating to relax my knees and now my body is talking to me telling me to strengthen my muscles in the knee torque region ,or else. I have just come across this chap and this particular video and feel spurned on to save my knees and my well being by slowly adding torque strength again, slowly as doctors have told me i have torn cartlidges ,common for skaters , but i will never give up , thanks for this video.
@60-Is-The-New-30
27 күн бұрын
I lpove your spirit. I have a video coming soon that may just help your knees. Stay tuned!!!
@jakecasper8416
Ай бұрын
Excellent! So true about the knees. Changed my life after tearing the meniscus.
@mdj677
Ай бұрын
Good stuff Tony. We become to accustomed to moving in orthogonal planes (x,y,z), especially when exercising. What we should be doing is adding off-axis movements exactly as you describe. There are many ways to do this. One is to do a lot of unilateral work (standing/pistol squatting on one leg, one armed planks, etc……), another is to introduce an off-axis load (ankle/wrist weights on one side, bands, etc….). A colleague of mine has some good data on muscles of the calf (medial/lateral gastrocnemius, soleus) which normally act as agonists (synergists) actually acting as antagonists in unilateral use cases. There are biomechanical, spinal, vestibular and cortical implications for this and I believe that incorporating unilateral and off-axis exercise would be a good way to work these systems/mechanisms. Just as you are saying!
@60-Is-The-New-30
Ай бұрын
I don't know who you are but you are well studied in physiology. Excellent tips. By the way, not many know about the vestibular pathway. I always train it!!!!
@justinklenk
Ай бұрын
Wow - how do they work as antagonists unilaterally, I wonder?
@Simply_Ralfy
29 күн бұрын
1st time watchers. Im 40yrs old and im feeling old lol but totally makes sense. I need to get back out and Rollerblade that helped me alot when i was younger people didnt understand how i had so much power and movement in a short thick frame. I needed this. Thanx
@60-Is-The-New-30
28 күн бұрын
Protect your body always
@exibuchay1695
Ай бұрын
First of all, we don't heal like we used to, secondly, we are not active like we were when we were young. We used to run and climb trees and ride bicycles. Now most of us sit down or lay down for 90% of the day. You may not achieve what this guy has done. But don't give up, keep showing up, a body in motion stays in motion. Stay positive . Baby steps are better than no steps . Challenge yourself. Just don't give up...A body in motion, stays in motion
@60-Is-The-New-30
Ай бұрын
Excellent feedback
@drongoesgalore
Ай бұрын
I think I’m gonna have a lot better luck with my plans if I start taking advice from guys who are a little bit older than me rather than 20 or 30 years younger! These are things I’m gonna start working on today! Thanks for posting!
@60-Is-The-New-30
Ай бұрын
You're welcome. And thank you for the feedback
@MrChristiangraham
Ай бұрын
Excellent. Keep it coming, Tony. I have been introducing plyometrics into my HIIT workouts and turns/jumps into my running.
@60-Is-The-New-30
Ай бұрын
Fantastic! Everything will improve.
@BellaRocko
25 күн бұрын
He is 100% correct! It's the movement and torque/twisting that keeps you young. This man is amazing and inspirational. Thank you for sharing this valuable advice with the world.
@stephenandrewsrealestatevi7138
Ай бұрын
Thanks Big T... You got me thinking about incorporating a whole new approach to fitness.. I'll be at the track at 4am for my hard Sunday workout. I'm going to get real creative..... Should be painful but fun... 👍❤️
@startingtoday4663
22 күн бұрын
grazie mille per questi video Ho 76 anni ma proverò ad aggiungerli ai miei allenamenti.
@60-Is-The-New-30
21 күн бұрын
ciao signore. Sono contento che ti piacciano i video. e spero che possano aiutarti in qualche modo. Grazie mille per il tuo commento
@SilverFan21k
Ай бұрын
Congrats man you are a longevity fitness leader
@60-Is-The-New-30
Ай бұрын
WOW! Didn't expect this one. Thank you kindly. Just sharing my lifelong experiences!!! Backed by research, of course.
@DeanIsJesus
Ай бұрын
😇🌎☀️✌️
@s-code-b
24 күн бұрын
So much life energy just flowing & springing; have more than enough for each day, even sharing with others.
@60-Is-The-New-30
22 күн бұрын
Thank you
@tattsusa
Ай бұрын
this is very important, thanks for educating us
@60-Is-The-New-30
Ай бұрын
My pleasure. Just sharing my experience
@tattsusa
Ай бұрын
@@60-Is-The-New-30 I've found a pair of 25 lbs dumbbells to buy so should start soon training
@hartokooetomo352
23 күн бұрын
You are amazing brother. I am 61, Tks a lot !
@60-Is-The-New-30
22 күн бұрын
You are welcome!
@forexsupermodel3977
Ай бұрын
Hello from the UK- Lets talk Torque- You can build up static torque with the Horse stance and dynamic torque with as you say numerous twisting exercises- but more than that you can build lower body torque strength with heavy rope in a static stance but by stirring the rope from side to side creating a sort of stirring mixing action- this is incredibly effective in generating torque- Another excellent exercise is again with a static base is to lift a power bag off the ground in a twisting motion and then locking the movement right at the top above your head- this again generated enormous torque. These are worth a go in my opinion and I have used these exercises to great effect. Regards Prof. Code.
@60-Is-The-New-30
Ай бұрын
Professor Code thank you for the tips. As always, I find your feedback very interesting. I'm going to look into these suggestions. I just hate going to the gym, but I'm going to probably try these. Thanks again. Have a great day
@DakarBlues
Ай бұрын
Kiba dashi in karaté parlance, "thé Steel horse". Paramount for quadriceps energizing
@Imboredasshell
25 күн бұрын
48 year olds started racing bmx 2 years ago. The skill and strength it takes to master the sport is my motivation to get off the couch. I love staying fit and active challenging my body on a regular basis.
@SirViving
27 күн бұрын
You are 100% correct ... My 83 year old mother has a lot of knee strength and mobility issues ... she often falls because of knee weakness and imbalances. When aging, the knees are one of the MOST important parts that affect mobility and how much exercise you can do. Without being able to ask, almost zero exercises can be done.
@anidennisani
Ай бұрын
I am impressed! I bow to your devotion, dedication....
@60-Is-The-New-30
Ай бұрын
Thank you.
@ensorceleur
Ай бұрын
That's so true. I view it like that: mastering the movement first at a full and then extended ROM is pretty much a must for the corresponding passive structures bulletproofing and longevity. The torque is what comes to master beyond or paralleled with the extended ROM due to being somewhat tricky, but really becomes crucial in milieu of high movement unpredictability (and as we age even the basic everyday movements start to bear unpredictability risks). Even more true for the lower body especially as the required force application in the frontal plane enough to injure for example a knee or ankle is way lower than in the sagittal plane.
@captainsinghdevendersingh
Ай бұрын
You are much better than a degree doctors practitioners KZitem must look after you
@60-Is-The-New-30
Ай бұрын
Thank you kindly for this feedback
@Artsip1
Ай бұрын
Thank you, thank you, thank you! You’re spot on, in my opinion! 67, former acrobatic dancer/stuntman. I stop doing things from injury. Realizing, had stop torquing moments in my repertoire and having issues, moving the way I like to. Will look at addressing from here on in, Given! Again thanks!
@60-Is-The-New-30
Ай бұрын
Thank you for the feedback. From your past professions I am certain you know how important this is
@Artsip1
Ай бұрын
@@60-Is-The-New-30 True to that! Am too rheumatoid arthritis survivor, later motorcycle stuff, but going to reincorporate some of your stuff again :-). May not be like when high school football days, but hey :-). Thanks for the response!
@joachimcoonan6255
28 күн бұрын
The knee is one of the most crucial things Ever to train The difference it makes as the years go by cannot be overstated.
@60-Is-The-New-30
28 күн бұрын
Absolutely!!!
@chrisjohnson5235
Ай бұрын
When I’m young, I wannna be like you 💪
@davidwatts5398
Ай бұрын
Great video! I'm 68 yrs old and in good shape. I don't do any of these exercises but will be starting them right away. I really like your ideas and approach. Thanks and please keep it up.
@user-qf5dg9vk3l
Ай бұрын
@@davidwatts5398 I am also 68 years old and take some of the exercises and do them in the park
@60-Is-The-New-30
Ай бұрын
Thank you for the feedback. Get going and keep that body youthful!!! Stay healthy!
@tumdedum
Ай бұрын
Start slow just in case. These movements looks easy but actually they are not, especially if you are not already fit in terms mobility.
@glennnosa1079
Ай бұрын
I agree with you Sir, if a person neglects to do fitness can lose it's muscle elasticity, strength, power, and torque.
@60-Is-The-New-30
Ай бұрын
Exactly
@shalomagape5457
Ай бұрын
You know what you're doing my dear brother! Thank you
@60-Is-The-New-30
Ай бұрын
Thank you Shalom
@clayshelton
Ай бұрын
I’m 50… great information for me! Now to implement it into my daily routine.
@60-Is-The-New-30
Ай бұрын
You got this. They are so good for you
@SLICENSLASH
25 күн бұрын
I'm going to add these to my Regular Regimen, right along with Backward Walking & Sledding and Kadour Ziani's 7Postures. Thank You Sir!
@60-Is-The-New-30
25 күн бұрын
Excellent and you're welcome
@mohdelectricwala7375
Ай бұрын
Thank you for sharing this excellent exercises to improve and maintain our knee torque. This exercises is a revelation shared unabashedly. Thanks ❤
@60-Is-The-New-30
Ай бұрын
Thank you kindly for this feedback 🙏 It is so much appreciated
@johndorber6877
Ай бұрын
You are impressibly fit for any age. I'm 63 and also very fit but I've never seen someone as fit as you for age. Full marks to you.
@60-Is-The-New-30
Ай бұрын
Wow. Thank you kindly for the feedback
@user-be3om7xn7x
Ай бұрын
The fact tat you are doing ure exercise barefoot is another factor 👏👏👏
@60-Is-The-New-30
Ай бұрын
Gotta get those feet muscles strong!!!
@efortlight
Ай бұрын
That's a fantastic video man! Thanks, at 52, former rugby player, i am feeling great but city life is a killer, i will NOT let my body die! Already i am looking forward to trying all your exercises, alao it is so much fun man! Thanks again!!
@60-Is-The-New-30
Ай бұрын
Of course, don't quit. And go for it!!!
@andyhayward8855
Ай бұрын
I ruptured ligaments in both knees from riding moto cross and had knee trouble all my life. Now at 72 they are getting better and I think it is walking the dog that has helped. Not walking on footpaths but through the woods on a long lead with a strong dog that likes to chase deer. When walking off track the branches under foot provide lots of twisting to the knees. Your knee twisting exercises are similar and should work as well but I had a gradual buildup from when she was a puppy.
@60-Is-The-New-30
Ай бұрын
Thank you for sharing. And very interesting at that. You actually worked the ligaments and tendons without even knowing it. You healed yourself!!!!
@Andy-828.
Ай бұрын
Nicely explained and demonstrated - thanks for sharing, Tony!
@60-Is-The-New-30
Ай бұрын
Thank you Andy 👍👍👍
@ash9x9
Ай бұрын
@@60-Is-The-New-30 In how many days can we see changes in our bodies and how many min./day is it required to follow this protocol - TiA!
@60-Is-The-New-30
Ай бұрын
@@ash9x9 Impossible. These have to be done for life. These are not a magic pill where you see anything in days. These are exercises to help you maintain a youthful knee torque for life. You stop exercising for one month and you are back to square 1. If you are older and stop exercising for one month, you may never get back what you lost. Basically, this is how older people accelerate their body's age. They take 1 week off here, and 2 weeks off there. In older age this is exponentially more devastating. As for the time for a training session, it depends on the person. But I would not do these more than 30 to 40 minutes per session
@ash9x9
Ай бұрын
@@60-Is-The-New-30 Thank U Sir!
@DeanIsJesus
Ай бұрын
😎🌎☀️💪
@yishaithegift9953
Ай бұрын
Wow he’s speaking straight facts! I’m 39 years old. Turning 40 in September. I’ve always been in good to great shape physically. Always ripped and lean, can run long distances, and good physical strength. But my knees aren’t in great shape. So I avoid explosive exercises like jumping, and lateral exercises. I realize I’m just moving forward and backwards. I don’t twist a lot like I used to when I played ball. This was an absolute eye opener and I’ll definitely do better. Thank you sir! 💪🏾💯
@60-Is-The-New-30
Ай бұрын
Glad the video helped you. Thank you for the feedback
@skiziskin
29 күн бұрын
I don't know if we need every one of these specific movements. Some of them may be more risky than necessary for some people. But I do normal sprinting warm up routines and I agree with you that torque or rotation is important. I'm 67 and I telemark and backcountry ski, trail run, and sprint. All of these are torque heavy activities and yes, warming up is essential for all of them. I also am diagnosed with ankylosing spondylitis, which causes fusion of the spine and SI joints and peripheral joint damage through enthesitis on the tendon and ligament insertions. Being active has kept my spine from fusing but I don't overload my knee ligaments with too much rotational impact. I know how to protect myself. I don't play soccer or basketball because I have a loose ACL as a result of botched surgery twenty years ago. It's still intact but it is too loose to push it into heavily loaded rotation without causing further enthesitis and/or damage to other ligaments. I totally agree with the importance of maintaining torque to some level as we age.
@earthhorse917
Ай бұрын
Awesome. Thanks for pin pointing the knee extensors, comparing between healthy vs debilitated, and the impact from the micro to the macro for general health. Yay to Functional Mobility! Thanks for setting a good example of what aging can look like in a real way.
@ioathlete
Ай бұрын
I am on my second week of these since seeing the video - love how my legs and knees feel after doing 3 sets each, which i do after doing your SSIT routine
@60-Is-The-New-30
Ай бұрын
Keep it up. I'm so glad they are helping you!!!
@sk.n.9302
Ай бұрын
All this advice is brilliant, thank you.
@60-Is-The-New-30
Ай бұрын
Thank you
@billfoster4147
Ай бұрын
Excellent stuff! I am nearly 65, a former paramedic ...and aging care worker. I know how badly sarcopenia (muscle loss and function with age). This information is gold! Use it ...or lose it. Thanks from Australia.
@60-Is-The-New-30
Ай бұрын
Thank you for sharing this. And thank you kindly for the feedback
@riffraffrichard
Ай бұрын
I twist all my dumbbell movements I don’t go for heavy weights it’s more about maintaining flexibility. I do skateboarding and yoga and box and this really helps with flexible. I’m going to add these exercises to my movement workouts. I’m 40 now and I want to maintain the ability to be flexible, I have subscribed thanks so much!
@riffraffrichard
Ай бұрын
Skipping is good too!
@60-Is-The-New-30
Ай бұрын
Excellent
@debobob-bb6cd
Ай бұрын
Second ones great. First one looks like it will take some getting used to. Great share. Thumbs up.
@60-Is-The-New-30
Ай бұрын
Thank you. You can do all of them with practice
@stargazerbird
Ай бұрын
I used to do an Aquafit class. Took it up just for fun but I realised after a while that he got us to do all this stuff - jumping, hopping, all the things you show and it was the perfect extra to complement my running and weight training. I had to leave the class but now realise I need to add this back in. He was a trained football coach and PT. I guess he knows his stuff.
@HabibAfaqueMohamed
2 күн бұрын
Every one is not endowed with muscularity, it is also heredity factor, but you can give a try there is nothing wrong in it as the way this man is doing.
@joachimcoonan6255
28 күн бұрын
You are an inspiration to us all brother. Keep up the good work
@60-Is-The-New-30
28 күн бұрын
Thank you, I will.
@MrREDanvil
Ай бұрын
100 % ! Generating torque is definitely a cornerstone of global whole body POWER and we take it for granted when we were younger, and it is something that needs to be checked, preserved and worked on, especially in the lower body. ❤🙏🤩
@60-Is-The-New-30
Ай бұрын
Thank you for this feedback. But the so called experts are recommending 150 minutes of moderate exercise per week. IT'S PURE NONSENSE!!!! THEY ARE HELPING YOU AGE FASTER
@MrREDanvil
Ай бұрын
@@60-Is-The-New-30 Yes Exactly! -just like the government experts that recommend a diet of 50 to 70% carbohydrates from grains. In my opinion it seems like a lot of people/experts/government are MAINLY interested in “bread and circuses” ie entrainment-sensation, when it comes to diet and exercise. Longevity and Function are too boring to most people. 80% of world doesn’t get it. (The “Elite” can’t have a bunch of people out there living to 150 years old)
@saschadietze1014
Ай бұрын
I agree 100% with your thesis and startet this kind of training, before I got to see this video. Now I know, that I must even train more on my Torque :-) Thank's so much. More old guy's should know this.
@littlemoo52
27 күн бұрын
makes a lot of sense. most exercises that are taught are two dimensional (squat, presses, etc.) The body by design is made to move in a host of different directions.
@PRonYouTube
Ай бұрын
thanks for sharing! all runners should do these exercises, they're a great addition to the straightforward overused motions that we make while running
@60-Is-The-New-30
Ай бұрын
Right on point. This is why many have knee problems. The same overused motion over and over
@RSK412
Ай бұрын
Dudes in better shape than 90% of people younger than him and that's just ferocious and amazing!
@60-Is-The-New-30
Ай бұрын
Thank you
@carlfreiermuth5424
Ай бұрын
Yes, the quads and glutes are very important and our joints require motion for them to have circulation and remain functional.. Plus the joints rely on a balance of the musculature.. when joint pain starts, often it's because of muscular imbalance, and the person can just focus a bit on the flexor side to bring instant pain relief for the moment.. but of course continual training is important.. use it or lose it. The way people eat is also very big.. it seems to me the most healthy food is beef, eggs and vegetables.. fruits are sweets.
@jenanderson4252
Ай бұрын
Just found your video today! I just LOVE you!! I thank you from the bottom of my heart for you taking the time to teach people how to stay strong while they age! And you look GREAT by the way! I have just subscribed to your channel! ❤
@60-Is-The-New-30
Ай бұрын
Thank you kindly
@deepforestenergy60
Ай бұрын
Yes, forever young! Such exercises I did during my martial arts warm-ups. Now I use a variety of Wushu exercises, transitions from one stance to another, especially from the horsestance to the snake's stance.
@60-Is-The-New-30
Ай бұрын
Hi Alex. What you do is excellent 👍👍👍 You are much more flexible than I am. Martial arts training is incredible for the body
@travelcompass591
Ай бұрын
🤠 Great workout 👍50 years ago I was in a martial arts national team. Lamentably in 2001 I was hit by a car and my left knee exploded. After 3 surgeries every four months to take pieces out - including a piece of one meniscus - I have not been able to run or jump since. Other life challenges also put my focus on other things instead of learning about muscular development. As a young man I was so athletic that I coasted for decades on that, doing entertaining movement (swimming, rock climbing, etc) as opposite to learning any scientific calisthenics. Now at 70 years old I realized I am sedentary, which brought some belly fat and a sense of loss of my life joy in sports. By looking at your training tips I could notice my weakened legs, thus I am going work towards what you showed starting with easier-softer movements on the same direction: Easy chicken walks, frogs, pistol lounges starting without weight, squats, etc. I’ll check your other videos. If you have any other ideas I will be happy to hear them. Thank you. 👍
@60-Is-The-New-30
Ай бұрын
First, let me say that I'm sorry you had that accident. It's not easy getting your knee back to normal, if ever, after what you described. Unexpected accidents ruin a lot of lives. As for exercising your legs,, you need to start slowly with high rep count You need to strengthen the tendons and ligament. Your muscles are only as strong as your tendon and ligaments. You must train the foundation. You can build muscle at any age, but you need to ingest enough protein to do so, especially at 70. Remember, you need to train mobility, stability, agility, and especially speed and power, but from your experience I'm sure you know this already. Please don't give up!!!! I wish you the very best!!!
@travelcompass591
Ай бұрын
@@60-Is-The-New-30 🤠 Thank you 🙏
@dreamingcode
Ай бұрын
New York Paramedic here, please avoid the first exercise he showed. Especially if you're just getting back into shape. You can easily tear the tendons that support the patella (knee cap). There are many ways to strengthen these joints more responsibly and safely. Gentle stretching, walking in place and squats are just a few
@60-Is-The-New-30
Ай бұрын
True. But why is it that million tear their patella without doing these exercises?🤔🤔🤔 You are a Paramedic, right? How come I don't have this problem?🤔🤔🤔 Thank you for the feedback
@dreamingcode
Ай бұрын
@@60-Is-The-New-30 Tendons and ligaments are great at pulling and pushing. When you introduce twisting (which you're doing) your risk for injury increases substantially. If someone's foot gets planted but their body continues to twist you can imagine the injury they will suffer. Ive seen it. Why take the risk? To your second question; you like Baseball? Why can one pitcher go his whole career without Tommy John surgery and another gets injured in his first year in the majors? Something I can't answer but the torque you place on your the elbow is the same. The motion is unnatural. Same as your first exercise which out of all of them in my professional opinion poses the greatest risk for injury. However I'm not an orthopedist so maybe they might have a different opinion
@stegmonjurvinweirdt1834
Ай бұрын
Everybody needs to know that no one devevops this kind of strength overnight. Building up progressive strength also helps to develop explosive power and the older we get the easier it is to get injured. Aways remember to stretch and warm-up. Those first couple of moves need to done slowly to get rhythm and proper alignment. I've had tomany injuriesto know. @60-Is-The-New-30
@richardordonez8331
Ай бұрын
62 yr old man went to the beach for a walk. I stopped after 5k steps and did deep squats 2 sets of 75. Felt awesome burn at about 50th rep. Walked another 5k steps. Two days later Quad soreness was very intense for over 2 wks.
@merlinporterarts
Ай бұрын
There was that study that showed how people living in really crazy steep towns lived really long because they got so much decent exercise. Plus that is leg exercise specifically hey.
@randomMarvelDCguy
Ай бұрын
Brilliant, AMAZING !!! The athleticism, god I love calisthenics and co. so hard
@kenadelglass7933
Ай бұрын
Excellent video and like your exercises. I am 57 and focus my workouts on functional fitness. Your video has given me some new ideas. As part of my overall routine, I jump on a rebounder. I mostly see women using rebounders in videos but it is a great exercise for men too. You have impressive mobility!
@kray9438
Ай бұрын
Excellent video. Reminds me of Function Patterns. I’m 43 and have a terrible low back due to sitting all day and lack of movement/mobility. Everyone should incorporate this into their training.
@60-Is-The-New-30
Ай бұрын
You are so right
@krazykris3279
Ай бұрын
Whole life athlete but in private since 1982...lifting weights, calisthenics, yoga and stopped with martial arts since 18 years bc of multiple slipped dics in neck and back... 10 years to retirement... 40 h/week contract leading a group of consultants and involve myself in conception and programming...working half the day for the income taxes...but I never give up for me and my family. I am working my butt off in schools, academies and studiying at night since 11 years old. Brain and Body Work ethik is a purification for your own benefits.
@LadyBeesTOYBOX
Ай бұрын
Love these exercises!! Will be adding in to my routine! So important to keep mobility as we age. Just hit 60, so paying attention! I also started squatting, hanging for my back, slow HIIT, walking with ball of foot hitting the ground first, which feels vastly different for our feet (splaying with barefoot shoes) and knees! Much more spring in our knees. Thank you again, kind Sir!! 💜💜💜
@60-Is-The-New-30
Ай бұрын
Excellent. Mobility, agility are king as we age
@captainsinghdevendersingh
Ай бұрын
Excellent work out for our future It’s wonderful you’re helping the entire world by making KZitem videos ❤❤❤❤❤
@60-Is-The-New-30
Ай бұрын
Thank you once again👍👍👍
@renelr12
Ай бұрын
Imo your level of mobility and leg strength is pretty close to elite at any age! Thanks for sharing your knowledge, I’ll definitely incorporate this into my training regime! 🙏🙏
@60-Is-The-New-30
Ай бұрын
I appreciate this feedback. Thank you kindly
@holly52ful
Ай бұрын
Man jealous!! I have two bad knees and left leg with varicose veins inflames so much just after walking a short distance!! Glad for you😊keep it up
@60-Is-The-New-30
Ай бұрын
Sorry to hear that. Stay strong
@rogermiller5765
Ай бұрын
WOW Mr Longevity your channel is awesome I'm 65 and had a bad injury but you my man give me great idea's and you give alot of great advice you make me feel younger just watching you thanks keep up the good work you make me want to play tackle football lol thanks bless you
@60-Is-The-New-30
Ай бұрын
Thank you. Hope the exercises help you in many ways
@wendellbradley5032
Ай бұрын
I can see this is very important, for health!
@60-Is-The-New-30
Ай бұрын
Yes it is
@XQRobertz
Ай бұрын
I'd love to be as fit as you when i grow up🙏🏻🙏🏾
@cameronblanchard1008
Ай бұрын
Dunking, 5'8 18 yrs old. 43 now, you're absolutely correct, all bout the torque.
@juliolua2104
Ай бұрын
I do hiking and rock scrambling and I feel like I get a lot of the torquing that you speak of... especially since I'm backpacking and have an additional 30 lbs... really great for when you get back to regular life... walking is a breeze 0 aches/pains and you can load them up.
@fjalics
Ай бұрын
I need a soccer ball to motivate me.😊 One of the dribbles is called the roulette. It looks pretty similar to that spin thing you do while running. I played with an 83 year old in indoor. Craziest thing I've ever seen. I'm 20 years younger, so I was much quicker, but man to see a dude like that running after a ball and turning with it gives me hope. I am definitely doing exercises to avoid injury.
@60-Is-The-New-30
Ай бұрын
Interesting
@diamondmidnightgardener
Ай бұрын
This makes a lot of sense..... I've never had strong knees and as I have gotten older, I have noticed how much they are susceptible to injury due to rotational force/ torque. And as we've all no doubt seen, we were encouraged to avoid exercises that place excessive strain on the knees, which the knee over toes guy has busted.... here I like the idea of strengthening the knees to deal with torque... not to avoid it. I will experiment with this.
@60-Is-The-New-30
Ай бұрын
Thank you for sharing and for the feedback
@moshack
28 күн бұрын
I should have started doing this 5 years ago. I am 68. I still train Karate and I do front kicks. But my hips and lower back are trashed. All the exercises you showed here are difficult for me, so that means I better try to do them. Damn.
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