Green gram (Mudga) is a highly regarded pulse in Ayurveda. Both the whole green gram and the split one is used extensively as medicine and food. It is one of the few foods which can be consumed everyday. It is light and nourishing and the nutrition profile includes folate, thiamine, riboflavin, niacin, pyridoxine, zinc, magnesium and calcium which makes it a must have food on our plates.
Do try this Kosambari/ salad recipe which is perfect for the summer season.
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Негізгі бет Kosambari/ Salad
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