Grab an agility ladder and progress through each drill demonstrated in this video to improve your footwork for martial arts. Do each exercise for 30-60 seconds non-stop. Agility ladder drills for martial arts.
Agility Ladder on Amazon amzn.to/2LCzzSm
Негізгі бет Тәжірибелік нұсқаулар және стиль Ladder Drills For Martial Arts
Пікірлер: 1