Are you looking to improve your lat flexibility and mobility? Tight lats can contribute to poor posture, back pain, and limited range of motion with overhead mobility. You'll especially experience this when lifitng.
In this video, you'll learn the best lat stretch to help lengthen your latissimus dorsi muscles. Increasing lat flexibility has benefits like improved overhead mobility, better posture, reduced risk of back injury, and enhanced mind-muscle connection for back exercises.
Watch to the end to get and get a dynamic twist on this stretch and also get into your triceps!
Don't let tight lats hold you back! Hit the "Subscribe" button and get ready to unlock new levels of mobility with these highly effective lat stretches. Your back will thank you!
🚨 Check out Our Website - mobility-doc.com/
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Негізгі бет Lat Stretch for Increased Mobility and Reduced Back Pain
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