Latihan teknik + fisik utk meningkatkan kualitas sepakbola. (passing, firstouch, dribbling, heading, shooting, coordination, endurance)
00:00 pembuka
00:05 WARM UP
02:03 sesi 2
03:08 sesi 3, dribbling, passing shooting
04:45 Sesi 3. Set ke 2. 1 v 1
06:11 Sesi 4. Endurance training. Fartlek, sprint - jogging
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