This is Sally Riggs, Psychologist, fellow long-hauler and your long COVID coach.
This week, I want to talk about something that might seem controversial: the three states in our nervous system are all functional, and each has a purpose for our bodies.
And so its important for us to move through that process and complete the cycle of the state we're in, rather than fighting it or trying to runaway.
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NOT WHERE YOU WANT TO BE IN YOUR RECOVERY? MY NEW E-COURSE RECOVER: POLYVAGAL STRATEGIES TO CALM YOUR NERVOUS SYSTEM FOR LONG COVID RECOVERY MAY BE JUST WHAT YOU NEED!
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REMINDER: The information provided in this video is for educational and informational purposes only, and should not be construed as medical advice. Make sure to do your own research and consult with trusted healthcare professionals before making any decisions about what may be right for you.
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