The Dragon Flag is one of the best core & ab exercises in Calisthenics. Today's beginner tutorial will focus on how to learn the Dragon Flag the easy way.
Created/popularized by Bruce Lee, the Dragon Flag is a great addition to your lower body workout. This tutorial will teach you how to do the Dragon Flag in just 5 simple steps! We start from zero - as absolute beginners - and work our way up until we can hold the flag for a couple of seconds with perfect form.
Are you ready to take on this challenge? Write down in the comments below, if you could hold the dragon flag! Good luck!
00:00 Bruce Lee's Dragon Flag
00:37 Technique
02:18 Step 1 - Tucked Rolls
03:00 Step 2 - Tucked Negatives
03:18 Step 3 - Stretch-Outs
03:36 Step 4 - 1-Leg Flag
04:32 Step 5 - Variations
05:30 Additional Exercises
06:24 Good Luck!
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Негізгі бет Спорт Learn the DRAGON FLAG in 5 Steps | Beginner Tutorial
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