Every good Calisthenics workout has push ups in it - unfortunately, there are some common mistakes while doing push ups. But please: NEVER do push ups like this! Let's cover the 5 most common mistakes and fix them!
The maybe most frequent ones are: no keeping bodytension, not using the full range of motion and a wrong arm/head position. You can see people doing these mistakes in every corner of the gym or Calisthenics park (just look closely).
Not only to prevent injuries, but especially for your GAINS, avoiding these common push up mistakes is crucial! There is even a bonus tip waiting for you at the end. Don't make the same mistakes again. Learn about the mistakes and then fix them!
Tell me: which is the most common one?
00:00 Intro
00:07 No. 1 - No Bodytension
01:42 No. 2 - Push-Ups Too Fast
02:55 No. 3 - No Variations
03:43 No. 4 - Wrong Arm & Head Position
04:35 No. 5 - Range of Motion
05:48 BONUS !
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#shorts #pushups #hardestpushupCheck out my social media:
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If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and click on the bell so you never miss a new video.
..Let's WORK! 💪
#pushupmistakes #commonpushupmistakes #wrongpushups
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