This is incredibly delivered information for lifters as well as wanna be coaches Thanks Ray
@xmoogoox
2 жыл бұрын
Glad it was helpful 🍻
@ziggyz2958
Жыл бұрын
Starting strength is the best training system I've ever encountered and certainly the quickest way to build usable strength. The books were a good investment.
@xmoogoox
Жыл бұрын
Glad it's been useful to you 🍻
@antoniopudina454
2 жыл бұрын
Sending love to starting strength, im listening every podcast and i love it!! Also cant wait for the katlleball video 😂
@raggedy_esh
Жыл бұрын
Did my first ever squat sets with barbell this morning and I had no idea what I was doing, so it was kind of scary. So glad I stumbled upon this video!
@raggedy_esh
Жыл бұрын
The tip about redistributing the weight off the hips is amazing because my knees suck!
@xmoogoox
Жыл бұрын
Glad it helped 👍
@goutfromfriedokra3936
Жыл бұрын
@@xmoogoox what about goblet squat? less effective since it has less weight?
@xmoogoox
Жыл бұрын
@@goutfromfriedokra3936 Correct. 1) The weight limitation is what you're able to hold in your hands, not what you can squat. Artificial limitation. 2) The loading increments aren't precise. 3) These favor a more vertical back angle, which means less muscle mass is being used.
@goutfromfriedokra3936
Жыл бұрын
@@xmoogoox Hi Ray, Is there another lift that can replace deadlift? I am doing bench, squat, overhead press...But want to do something other than deadlift...
@Rizzo2185
2 жыл бұрын
I only squat wearing the finest silk robes flown in from the Orient, and platform ruby slippers
@MrDeanmfitz
Жыл бұрын
Go to 5 3 1
@gil6137
8 ай бұрын
😂😂😂😂
@horseman3222
2 жыл бұрын
but what about kettlebell swings? When will Rip show us how to swing...
@xmoogoox
2 жыл бұрын
Coming soon...
@strengthunderground
Ай бұрын
Great video, as always. There were a couple of adjustments I see I need to make based on this.
@100koochy100
7 ай бұрын
UK lifter here, this stuff is Gold, I just need to put it into practice.
@jgbecker24
2 жыл бұрын
I didn't realize Ray was that jacked.
@georgexwilson1787
Жыл бұрын
Great video. Thank you for this.
@user-fl5lr1nm5v
Жыл бұрын
Another excellent demonstration.
@rero360
Жыл бұрын
I’ve experienced in the past when I tried pulling my hands in tight I experience tendinitis in my elbows, so I stick with index fingers on the lone knurl marks on my Rogue Ohio power bar.
@robertdownie6135
Жыл бұрын
Excellent tutorial
@jadoomagic211
Жыл бұрын
❤Thank you so much
@donvenardos6934
2 жыл бұрын
I have been learning the Starting Strength Method and starting on the program. There are detailed explanations of all the mechanics throughout the book, but not much on the squat shoes. I totally get the incompressible sole, but as a convert to zero drop shoes (solved so many problems with running) I just can't put on a shoe with heels. I would rather put a 1/2 piece of plywood under my heel if it is really necessary, but I am looking for real world strength so I don't see the benefit. Seems contradictory to everything else in Starting Strength.
@xmoogoox
2 жыл бұрын
Plywood under the heels is sketchy if you're squatting heavy. The importance of shoes becomes clearer as the weight on the bar goes up.
@userer4579
Жыл бұрын
@@xmoogoox But Ray, Don said that he is looking for "real World" strength ... haaaahahaha!
@redraider4404
15 күн бұрын
Should have deltoid at max supination so you are 35 degrees parallel with heel but not in an exaggerated position so as to put stress on the tibia
@CoolBreeze993
2 жыл бұрын
Nice!
@bertcloutier8718
2 жыл бұрын
Great
@kartiloco9929
Жыл бұрын
What about elbows during the squat? Do you try to point them 'back and up' to create even more of a shelf for the bar to sit on, or should elbows point down towards the floor?
@marcourbina4890
2 жыл бұрын
Yeah baby
@fool9111z
Жыл бұрын
Amazingly clear explanation and guide!😂
@vwiggins9797
3 ай бұрын
Just getting under that bar looks painful 😫
@javi8129
Жыл бұрын
Nice
@clamum9648
Жыл бұрын
Not everyone should squat with their toes pointing out. I need to, but depending on your (hip) anatomy you might be better off/need with toes forward. Squat University has a good video on this, search "choosing squat stance squat University" should bring it up.
@bigbenpbr
Жыл бұрын
I chalk my shoulders for grip. But only for the hubris, not for function.
@bittersweetindustryexecutive
Жыл бұрын
@BR Big Ben 😎😆
@powskier
8 ай бұрын
Would you use the same lifting shoes for deadlifts?
@cernugaming
5 ай бұрын
Hi there. Why not flat feet when doing a low bar? Tx
@PouloDebo
Жыл бұрын
What shoes is Courtney wearing?
@GazedDzn
Жыл бұрын
Reebok legacy lifts. Either 2s or 3s.
@anarchic_ramblings
Жыл бұрын
Shouldn't you do your squats _inside_ the power rack?
@xmoogoox
Жыл бұрын
Only if it's maximal and you don't have spotters
@frankwhite162
2 жыл бұрын
basically, in a nutshell, squat to make your butt as B-I-G as possible! got it
@xmoogoox
Жыл бұрын
Precisely
@patomania101
Жыл бұрын
my problem with low bar is that ts crews my wrist up like crazy.
@normanortiz5208
2 жыл бұрын
Mister, I've been trying to squat on this days, but, I have a tendinitis in my left aductor close to the pubic bone and is really painful during the session, what should I do? Can you give me some advices please, thanks.
@xmoogoox
2 жыл бұрын
Norman, search our forum and post there if you don't find the answer you're looking for 👍
@jd0879
2 жыл бұрын
One thing I should emphasis is keep doing some type of leg exercise even if it’s machines. Time off completely only makes things worse
@HooDRidEWhiteY
2 жыл бұрын
Limber 11 or look at some Kelly Starrett or Smashwerks videos
@Surfsailwaves
Жыл бұрын
Why have thumbs on top of the bar? Isn’t that less secure? (Newbie question)
@jannevihavainen
Жыл бұрын
Because you're not supposed to lift the bar with your hands when squatting, they're there just to push it in place. (Thumbs on top of the bar tends to make you 100% not lift it with your hands.)
@oldsingingstudentdougbillf1665
Жыл бұрын
I ALWAYS do squats inside the rack and ensure the safety bars are set for me at the proper height. Hands in tight is very uncomfortable for me also. It works for lifting off the pegs but once my feet are set I move my hands out just a bit to a spot that is comfortable, and away I go. UPDATE: I worked on squats as per your instructions. My body adapted to the more narrow grip width on the bar and the support position of the bar across my back. As of 4th session of squats (each session 3 warmups and 4 sets adding weight after each set) I no longer need the foam pad for the bar, it is actually more comfortable following your direction, I do the slight bend forward at the bottom of the squat which was more comfortable, and I virtually immediately increased in both the reps and lifting weight. THANK YOU!
@ChrisBrunelle
Жыл бұрын
I don't think I've ever done a squat correctly. Been working with a trainer for 6 months and he's still not happy with me. I think I'm built wrong or something. Or just stupid
@joshgalt2022
Жыл бұрын
Please tell me the specs of those nuts and bolts on the rack?
@monpekokero
2 жыл бұрын
Courtney fine af
@lorenzop.8249
11 ай бұрын
courntey is fine
@TheRadDad4
2 жыл бұрын
Is it true that you shouldn't roll out of bed and go work out? Saw some stuff about waiting an hour.... Real or bro science?
@xmoogoox
2 жыл бұрын
You'll adapt to training at whatever time you decide to train - consistency is more important than timing.
@TheRadDad4
2 жыл бұрын
@@xmoogoox That's good news. I am starting the nlp this week. My schedule makes 5am the best time for me to lift. Thank you.
@xmoogoox
2 жыл бұрын
Hell yes - don't miss a workout for nine months and you'll be very happy with the results.
@Death_Strong
Жыл бұрын
“You wanna make sure you grip the bar as hard as possible” You could grip harder if you actually used your thumbs…
@jim4250
2 жыл бұрын
So the eyes should be on the floor? Not infront of you?
@xmoogoox
2 жыл бұрын
In front of you - Ben's only been doing this for ten years and somehow forgot
@jim4250
2 жыл бұрын
@@xmoogoox ok. Im just learning.
@xmoogoox
Жыл бұрын
@@jim4250 Excellent. Read the blue book if you haven't already.
@MachoMaamRandallSandwich
Жыл бұрын
Not with this low bar squat , bent over variation. Eyes look down at the floor.
@a-s7623
Жыл бұрын
Never seen an olympic lifter look his shoes at 250kg lift, i mean why you look down so hard.. Ive watch another videos who explain "why", but have no sense, if some elite for not say almost look up in a 500lbs lift (not power rockstars) True elite atlethes its like theres always a reason for bad technique or not. Did the perfect technique exist? even trying a lot of weight or PR?
@easyskankingdude
Жыл бұрын
Can you do a video with someone who has long femurs?
@chonzen1764
Жыл бұрын
Just have to have a good forward body lean. Its not really physically possible for someone with long femurs to squat low while staying vertical they would all over backwards. Fortunately, Starting Strength doesn't think that if its difficult its better so it doesn't' advise vertical back squatting.
@KeWidundret
2 жыл бұрын
The transition at 5:36 is really weird lol.
@xmoogoox
2 жыл бұрын
Our cameraman seems to be distracted
@JonConti
2 жыл бұрын
Lol. You were having fun staring at Courtney’s ass then all of a sudden it switched to her future husband. Like the cameraman played his own fun prank on the audience. What a pro.
@samuelclemons508
7 ай бұрын
Show me ONE top level lifter at Sheffield that looks down on coming up in the squat .
@Death_Strong
Жыл бұрын
Took 9 minutes of him coaching her all just to perform one of the worst squats ever…😂
@PhillConley
Жыл бұрын
who does her arms look so damn awkward and uncomfortable. never seen anyone with such a close grip like that
@IhateCCP
9 ай бұрын
I don't have any tattoos, will I need them to squat big weights?
@ArrogantBaSStard
Жыл бұрын
I can’t seem to find my balance point with the low bar squat even following the exact cues in this video. I feel like I’m falling forward, and also shifting to the right side. Any advice on that?
@johnsambo9379
9 ай бұрын
The close grip will destroy your shoulders in the long run.
@lamontbillingslb
Жыл бұрын
But how do you target the quads if you wish to take the posterior chain out of the movement?
@domingodelgado3944
Жыл бұрын
We are not doing “quads” we are squatting- RIP
@dennisth3
2 жыл бұрын
Frank Zane vedio rare kzitem.info/news/bejne/l3yFvZWesWt1gqA
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