"leg behind head arm balances"
ever wanted to do those cool leg-behind-the-head arm balances but didn't know where to even begin? look at them and go "huh?"?
in this video, shana meyerson of yogathletica in los angeles, california demystifies two of the big leg behind the head arm balance poses: eka pada sirsa bakasana (one leg behind the head crow pose) and parsva dandasana (side staff pose).
this instructional yoga video includes warm ups to help get you into the poses, but it is highly recommended that you practice these after you are well-warm already. preferably towards the end of your full yoga practice.
get ready to surprise yourself. and tag me when you do!
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.com/200-hour-yog... 🙌
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Негізгі бет Спорт Leg Behind Head Arm Balances (Eka Pada Sirsa Bakasana/Parsva Dandasana) Shana Meyerson YOGAthletica
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