I missed this casual Meg content! Feel like I'm hanging out with an old friend.
@Megsquats
2 жыл бұрын
Hi Strong Strong Friend! 👋🏻
@anthonyproffitt5341
2 жыл бұрын
Extraordinary comment. Meg is a natural comedian and so awesome to listen to
@kierraj.stuvland3966
2 жыл бұрын
Hi, I'm a strong strong nurse-midwife that just discovered you and powerlifting in the last four months or so. Totally life-changing. It has been awesome to watch your journey and great to see you training in the postpartum. I often have conversations w/mamas who want to "get back to their pre-pregnancy body" and "lose the weight" and I think your message of strength and healing are so crucial to add to the mix. You grew a WHOLE HUMAN BEING in under a year! It's wild and wonderful work -- growing a baby. The truth is, patience, smart training, plenty of rest and nourishing food and movement won't result in someone returning to their "pre-pregnancy body." The beautiful fact is that ... well, you are forever changed. And that's nothing to fear or dread. You're helping women adapt to the metamorphosis that all women go through when they have babies. Thanks for demonstrating the potential to be a body-positive strong strong mama for yourself and for your growing family. XOXO
@wendymarshall2132
2 жыл бұрын
Awww Meg, I love how humble and respectful you are ♥️
@colel2791
2 жыл бұрын
Your videos are the best that I’ve seen on here! You get right to it, you explain things extremely well, and you’ve solidified a lot of the movement patterns I’ve been doing while simultaneously correcting lots of mistakes I’ve been making. Thank you for all these great tips!! (I’m watching the videos all out of order chaotically 👌🏼🤣)
@jeffreysmith7503
2 жыл бұрын
You did a video maybe a year or two back on wrist and finger pain and what exercises to do to alleviate that. It helped me tremendously! I have been able to do them three to six times a day without overtraining. Thank you🙂 Please repost so others can get the help they need, and additional tips for me.
@Megsquats
2 жыл бұрын
Glad to hear they've helped you!
@naturalista2.074
2 жыл бұрын
Hey megs! I'm 4 months pregnant and was lifting 6 months prior to pregnancy. I've lost lots of leg and glute muscle (becuz I haven't been lifting). I didnt loose my butt, just lost the defined muscle i built. However I'm finally feeling energetic to get back in the gym while pregnant and your videos are inspiring!
@jamb6145
2 жыл бұрын
Lmao “gotta take my sweater off so you can see my form” I love your personality 😂 you’re gonna be an amazinggggg mom
@Megsquats
2 жыл бұрын
Its all about the form! 🤣
@nathaliev0710
2 жыл бұрын
Hey Meg, can you give us a shoulder workout video? I want my shoulders to look more round if that makes sense but they are my weakest point.
@blancol4104
2 жыл бұрын
This content is amazing This is what I need to get something going in my mind while I workout. Thanks so much for doing this!
@Megsquats
2 жыл бұрын
Glad you enjoyed it! 💪🏻
@SR98889
2 жыл бұрын
You talking about lifting postpartum just amazes me about how strong our bodies are.
@Megsquats
2 жыл бұрын
Bodies are so strong!! 💪🏻
@bridgetlouiseXXX
2 жыл бұрын
Thanks Meg! Missed your videos. You are my favourite fitness entrepreneur! Would love to see an arms workout. How to make training arms a bit more exciting ❤️☺️
@bolu3607
2 жыл бұрын
Really loved this! It got me to exercise for the first time in weeks! Had such a fun time exercising with you Meg 😅🥳
@Megsquats
2 жыл бұрын
Love to hear that! Thank you! 💪🏻
@kristinamiller9510
2 жыл бұрын
Love your workouts!! Would love to see more warm ups and mobility based on what muscles you are working that day. Thanks for all the info!!!
@k8con
2 жыл бұрын
The best warm up for the movement you’re doing is a less intense version of that movement (so for back squats: air squats -> empty bar -> ramping weights). Same work mobility - doing movements more often will help improve your mobility in that movement pattern. Look up Alan Thrall or Barbell Medicine for more explanations and evidence about this stuff! Their channels are great :)
@Megsquats
2 жыл бұрын
Keep an eye out! I may have something for you soon! 😉
@tamaramorris979
2 жыл бұрын
I have been waiting for a new video 😊 I would really like a chest and shoulder workout. Thanks for the great content
@Lulusnotreadyforthis
2 жыл бұрын
@Megsquats I've had three kids and yep, I lost my butt every single time 😩 It just deflates! Getting my butt back is always my first priority once I'm ready to get back into it.
@Reppintimefitness
2 жыл бұрын
I definitely need that app
@thefauxjackie
2 жыл бұрын
love this style of video!
@Megsquats
2 жыл бұрын
Glad you liked it!!
@cameronqueal2170
2 жыл бұрын
really needed this video today, love you meg thank you for being you
@Megsquats
2 жыл бұрын
You're so welcome! 💪🏻
@templefuel5408
2 жыл бұрын
This was fun! It was nice seeing you do the workout “with us” !
@joyceadams4659
2 жыл бұрын
Missed your KZitem content, this was great!!
@Megsquats
2 жыл бұрын
Yay! Thank you!
@kaelabailey5741
2 жыл бұрын
It’s nice to see this content. I just started on your stronger by the day app in January
@Megsquats
2 жыл бұрын
Welcome to the Strong Strong Fam! We're happy you are here. 💪🏻
@herculade
2 жыл бұрын
Oh my gosh, you guys will be at the Arnold Expo? So exciting!!!!! Now I really want to go... LOL! 💙
@Megsquats
2 жыл бұрын
We'd love to see you there!
@DG-zo9ic
2 жыл бұрын
I absolutely love these videos and yes the bay bell subway more inspiring.
@sabine2409
2 жыл бұрын
I ❤️ this real time workout. Just nice to watch you struggle through some of the same issues:) mainly getting older….🤗
@reginadavis1028
2 жыл бұрын
Love your channel boo! SO MAD i haven't worked out in a month due to debilitating Sciatica I developed, for the FIRST TIME IN MY LIFE, that MAY have been brought on by Deadlifting. Guess THOSE are out of my regimen going forward, after clearance from my Phy. Therapist to resume working out. I start my sessions in hopefully a wk or so. But this video is SO motivating!
@saraoneill9703
2 жыл бұрын
This was great! Got so much out of it!
@noran1026
2 жыл бұрын
If you can put up with some wrapping, it can help minimize the coning until the separation (diastasis recti) reduces through natural progression of healing. Your abs are more than likely still really strong but they won’t perform like they used to because of the separation. Take time & care with them to like you do with the rest of your body. Just want to share what I wish I knew before. Cheers!
@INDAMOMENTFilms
2 жыл бұрын
Only 2 minutes uploaded, I'm early af in here lol, I'm gonna enjoy this video, SQUATS 💪🏼✌🏼🤟🏼Strong Strong Workout let's go!!!
@Megsquats
2 жыл бұрын
Let's go!! 💪🏻
@bydeborahsavage
2 жыл бұрын
I am so happy I found your channel!
@Riah-nc6jt
2 жыл бұрын
Love this, inspiring, fun and challenging🏋️♀️💪❤🏋️♀️
@bigfoot14eee99
2 жыл бұрын
Good to see you on a roll again!
@Megsquats
2 жыл бұрын
Thank you! Just trying to find a balance!
@Michelle-dn6qh
2 жыл бұрын
You look amazing, your hair is great, your skin is glowy and of course you're super strong!!
@thefauxjackie
2 жыл бұрын
reminds me of the office but megsquats haha
@customizedholistics9645
2 жыл бұрын
Weve had so many lockdowns in Canada, it’s crazy!
@ericapeck1378
Жыл бұрын
Knee cracking ASMR!!! 🤣🤣😅 I’m so glad I’m not the only one that snap/crackle/pops!! 🤍🤍🤍
@saschakuipers226
2 жыл бұрын
Great content! Thanks 😊
@Megsquats
2 жыл бұрын
Glad you liked it!
@fitnytech
8 ай бұрын
Fitness is not about being better than someone else, it’s about being better than you used to be.
@toddpoppleton5303
2 жыл бұрын
You have good ideas. A lot of good info quickly. The “greater good” thing seemed hard for you to say. Subbed.
@Megsquats
2 жыл бұрын
Thanks for the sub!
@deeplyhappy-go-lucky
2 жыл бұрын
I fucking love your energy 😄
@daniellegray5765
2 жыл бұрын
“5 kound pettlebell” 😂😂
@daniellewert6864
2 жыл бұрын
I noticed that you and I do the same warmup. It's tough but worth it. ;)
@boienglishbulldog3092
2 жыл бұрын
Can these moves be done using a smith machine ?
@mikebfg21
2 жыл бұрын
any info about doing a work out with a barbell but without a bench or rack would be great
@creativemindseye
2 жыл бұрын
Meg I enjoy watching you because you are real. You look awesome after having a baby. 👍
@Megsquats
2 жыл бұрын
Thank you so much!
@bonoestente6100
2 жыл бұрын
Now I want to see a collaboration between Meg and Eric Bugenhagen, doing Zerchers and similar crazy stuff.
@elizabethibarra5274
2 жыл бұрын
Ugh you are seriously the best ! We do not deserve u 🥲🥲🥲🥲❤️❤️❤️❤️❤️❤️ would love to meet u one day
@Megsquats
2 жыл бұрын
I do it for all for my Strong Strong Fam! ❤️
@elizabethibarra5274
2 жыл бұрын
@@Megsquats next month will be one year on strong strong friends ❤️🤩
@anthonyproffitt5341
2 жыл бұрын
I apologize if I’ve missed anything with Ryan as a Dad, but it would be interesting to get a snippet of both mi meg and Ryan as parents beyond the iron.
@tonic.4936
2 жыл бұрын
The knees "poppin" is me every morning! 😬😂
@trouty11
2 жыл бұрын
I lost my butt each pregnancy too. 😂 good thing is that with muscle memory, it comes back fairly quick!
@raquelgordon3823
2 жыл бұрын
How do you prevent coning?
@MelanieSakowski
2 жыл бұрын
“Feels pretty good considering I went to Canada 🇨🇦 “ 🤗
@joelav91
2 жыл бұрын
My sister always called the inner elbow a crellbow no idea why but it stuck for me lol
@joelpineda2042
2 жыл бұрын
Great videos. And yeah my wife didnt loose her butt after having our first second and third baby. I personally luved it lol. Nice chain by the way. When my wife got me one when we first started dating 15 yrs ago I said to myself "this is definitely the one"
@blakenewman6385
2 жыл бұрын
This is so random, but where is your gym fit from? Also you look amazing!!
@veronikamcduffey5597
2 жыл бұрын
Wow! That is a lot of weight. You mentioned pressure in the pelvis when lifting heavy after child birth.and that really caught my attention. I am wondering now if that is why I have severe incontince.
@Megsquats
2 жыл бұрын
It definitely could be. I'd recommend seeing a pelvic floor therapist if possible. Even just one session is super beneficial.
@wendymarshall2132
2 жыл бұрын
Are you from Canada?
@pentacorn
2 жыл бұрын
how many days a week is your Stronger By The Day Program?
@erizt.8285
2 жыл бұрын
Antecubitals is what they’re called 😆 if my anatomy still intact lol
@tacobellas
2 жыл бұрын
Just saw your invisalign posts on insta and MY GOD do your teeth look nice indeed 😮
@Megsquats
2 жыл бұрын
Oh thank you!
@beautyworks5345
2 жыл бұрын
I lost my butt as well when i had my baby a year ago. Why does this happen?
@ashley1622
2 жыл бұрын
Hey Meg! I love deadlifting but I am not as strong as i was before and would really love to get back into it. The gym i go to doesn’t have bumper plates and i am definitely not at a plate yet. The 25 plates are just to low to ground any suggestions on what else I can do?! I really want to get back into it and hopefully get back to at least a 45 plate!
@strawberryyogurt0
2 жыл бұрын
@Ash Ley … Prop up the 25lb loaded deadlift barbell using two (or four) 45lb plates spaced 6 or 7 feet apart. Look up ‘block pulls’ … similar effect.
@__-wm9lu
2 жыл бұрын
Zerchers give me a crazy lower back pump
@sephist
2 жыл бұрын
Great share! I hit the like button like it called my mother a chicken frog
@im.kern.zentrum
2 жыл бұрын
It's random but I think your face is so unique and beautiful
@sarahosborne7477
2 жыл бұрын
Agreed
@carmenboutot60
2 жыл бұрын
We were also so very sad that our gyms closed 😭
@cynnoshah
2 жыл бұрын
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️
@ethanwickson3389
2 жыл бұрын
Is anyone else having problems getting the free sample week to load?
@Megsquats
2 жыл бұрын
Email customer service at sales@strongstrongfriends.com and they can get it to you! Hope you love it! 💪🏻
@compucenter33
2 жыл бұрын
The creaking of the knees went away jogging I am 50 years old, greetings
@shanedevlin6097
2 жыл бұрын
Ya'll from the greatest state in the USA what city.
@anthonyproffitt5341
2 жыл бұрын
Love all the Canadian jokes, but at the same time we all people
@WiecznieNieNasycony
2 жыл бұрын
You Try Fat Grips?
@Leonardo-1
2 жыл бұрын
Subscribed to see what's what, but if I am not moved I will unsubscribe. ONE LOVE !
@mommasea
2 жыл бұрын
I lost my butt too with my 2020 baby. Kinda got it back and pregnant again with my 2022 babe. 😅🤪 #RIPbootygains
@Megsquats
2 жыл бұрын
Noooo #RIPbootygains Congrats though!
@SR98889
2 жыл бұрын
Is the Spanish squat a replacement for a sissy squat?
@Megsquats
2 жыл бұрын
I'd recommend replacing a sissy squat with bodyweight leg extension where shins are on the floor. If you'd like a gif to demonstrate that, message Strong Strong Friends on Instagram and they'll send you one!
@SR98889
2 жыл бұрын
@@Megsquats Thanks Meg!
@nesthi
2 жыл бұрын
🥰🤠💪💙
@RFSA180
2 жыл бұрын
There is no greater good...OTHER THAN GAINS 😜
@anthonyproffitt5341
2 жыл бұрын
My rabbit 🐇 loves alfalfa
@EmilyElizabethMusic
2 жыл бұрын
I also lost my butt both times I was pregnant, it’s not just you lol
@doodlydodo
2 жыл бұрын
ive never seen a woman lose their butt during pregnancy, usually they gain more butt because of the weight gain
@thawillyfish
2 жыл бұрын
Tattoo artists call that part of yo elbow the elbows ditch
@LethalLemonLime
2 жыл бұрын
Wow I feel embarrassed. I've been doing windmills at the gym incorrectly this whole time.
@KanninAshlee
2 жыл бұрын
Is this your baby daddy he seems not in it if so.tell him to hug you ll
@shivsnorman
2 жыл бұрын
Too much standing around and talking....get on with it!
@vciusx
2 жыл бұрын
Do I envy your husband
@c4p3fi3rr
2 жыл бұрын
Please tell the cameraman to stop using the auto focus and learn to focus manually. The focus is almost always wrong and shifting around continuosly, it's very irritating. I do love your content though, just a little remark to make it even better!
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