Are you looking for a new strength training program? Check out my new app, Stronger by the Day at strongerbytheday.app/
Get a sample week here: www.strongstrongfriends.com/
Not only does the app make it easier than ever to access Stronger by the Day programming, it tracks all of your data, suggests incremental weight increases, and provides a simple way to make substitutions when needed, keeping you progressing on your fitness journey.
Join for only $9.99/mo: ✦ strongerbytheday.app/ ✦
Chapters:
Intro 00:00
Warm Up 00:50
Zercher Squat 02:18
Taste Test 10:31
Deadlift 15:11
BB Reverse Lunge 20:54
KB Windmill 23:50
Accessories 28:52
Ready to start strength training, but don’t know where to begin? Check out my program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦www.strongstrongfriends.com/b... ✦
Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ www.strongstrongfriends.com/p... ✦
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Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ buffchick.com/ ✦
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Connect with me more:
INSTAGRAM ✦ bit.ly/35qajTY
FACEBOOK ✦ bit.ly/2KHufKl
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SHOP MY MERCH + EQUIPMENT ✦ bit.ly/337GztB
Glute Bands ✦ bit.ly/35pkacV
Wrist Wraps ✦ bit.ly/34kZm60
Lifting Belt ✦ bit.ly/37kZowV
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BUSINESS INQUIRIES: kat@megsquats.com
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Негізгі бет Тәжірибелік нұсқаулар және стиль LEGS & CORE - Workout With Me | Meg Squats
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