▸ Hey guys !! This week we have short routines with our own weight. Remember to warm up: • CALENTAMIENTO - Hazlo ...
▸ Duration: 25 minutes
▸ Equipment: Nothing
▸ Workout:
1. Introduction: 00:00 - 00:51
2. Routine: 00:52 - 25:41
3. Finisher: 25:42 - 26:42
3. What's next: 26:43 - 27:11
▸ Exercises:
Squat + press
Front lunges
Front lunges
Duck walks variation (fwd + bwd)
Sumo squat + press
Squat to calf raises
Prisoner jump squats
Side to side lunges
Straight leg kick pulses
Donkey kick pulses
Fire hydrants
Frog pumps
Straight leg kick pulses
Donkey kick pulses
Fire hydrants
Frog pumps
Kneeling squat jump
----- ✅ EXERCISES TECHNIQUE ✅ -----
• Técnica de Ejercicios ...
----- 🔥 CHALLENGES 🔥 -----
→ POWER Glutes (intermediate / advanced): • POWER GLUTES 🍑 - 12 SE...
→ POWER 2 (intermediate / advanced): • POWER 2 - 12 SEMANAS I...
→ POWER 1 (beginner): • POWER - 12 SEMANAS PR...
🎵 The music of my videos: share.epidemicsound.com/sofia...
→ 🌟New account🌟: / @aquinosoytanfit
----- 🧘🏻♀️ STRETCHES 🧘🏻♀️ -----
→ Full Body: • ESTIRAMIENTO | Hazlo d...
→ Legs: • ESTIRAMIENTO (para pie...
→ Upper Train: • Estiramiento [ Tren Su...
----- 💦 COMPLEMENTS WITH CARDIO 💦 -----
→ HIIT and LISS Cardio Routines: • Cardio HIIT (alta inte...
----- 📧 BUSINESS 📧 -----
→ info@sofialarios.com
→ FACEBOOK Group: / sofialarioshoyseentrena
→ Spotify Playlist: sptfy.com/sofialarios
#PowerBySofi #HomeWorkout #PowerGlutes
#HomeExercise #HomeRoutines #Exercise
#RoutineAtHome #GluteGuide
This is my own personal training and may not be suitable for you. Not all exercises are suitable for everyone, and this or any other exercise program could result in injury. To reduce the risk of injury, I recommend that you always consult with your physician before starting this or any other exercise program. This channel provides information on exercise, health, fitness and nutrition and is intended for informational purposes. It is not a substitute for any medical advice, diagnosis or treatment. Consult a fitness professional for advice on the correct way to perform the exercises. Sofía Larios will not be responsible for any inconvenience, injury or incidental damage that she may suffer as a result of performing the routines presented in this video. By participating in this exercise or exercise program, you agree that you do so at your own risk.
Негізгі бет Спорт Legs & Glutes at home [ Quad Focused ] | No Equipment
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