Physical Therapist Margaret Martin invites you to join her in this KZitem Livestream on pelvic health and exercise. Margaret will interview Physical Therapist and pelvic health expert Nancy Dowker.
You will learn why strength training is important for your bone health and the activities that constitute strength training.
Look forward to seeing you live!
ABOUT NANCY DOWKER
Nancy Dowker is an expert on pelvic health. She graduated as a Physical Therapist from the University of Western Ontario in 1981. Nancy is passionate about empowering women and men to regain control of their lives through education, physical treatment and ultimately, self-management.
SUBMIT YOUR QUESTIONS HERE
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RESOURCES
Pelvic Health and Exercise Playlist:
• Pelvic Health and Exer...
You can find Nancy at Pelvic Support Physiotherapy, Ottawa
www.pelvicsupport.com/
Highly recommended:
www.juliewiebept.com/
• 3-Minute Miracle for Y...
Toilet Meditation: A.I.R.B.A.G. with Shelly Prosko and Amy Wheeler
• Toilet Meditation: A.I...
Anurex® - Fast Hemorrhoid Relief
www.completehealthcaresupplie...
Good information on organ prolapse
www.vibrantpelvichealth.com/
Not all physiotherapists treat the pelvic floor, you must ensure that they have had the appropriate training. You can search for a trained pelvic floor physiotherapist and/or a specialized clinic in your area.
Pelvic Health Solutions Ontario/Canada
pelvichealthsolutions.ca/find...
College Of Physiotherapists of Ontario - Find a Physiotherapist - can specify Pelvic Floor portal.collegept.org/public-r...
American Physiotherapy Association - find a Physiotherapist
aptaapps.apta.org/APTAPtDirec...
Herman and Wallace, USA
pelvicrehab.com/
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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bit.ly/3vU2XWA
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PERFECT POSTURE COURSE
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bit.ly/2SZx7t9
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BALANCE TRAINING
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bit.ly/34SCIUx
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FLEXIBILITY TRAINING
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bit.ly/3wZN6pH
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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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bit.ly/38MzUbG
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BOOKS
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melioguide.com/products/books/
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
amzn.to/2TZVk0L
Strengthen Your Core (Book)
amzn.to/36xDvc1
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VIDEO HOME WORKOUTS and TRAINING
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melioguide.com/products/videos/
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FOLLOW MARGARET
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Website: melioguide.com
Facebook: / melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Негізгі бет Ойын-сауық Let's Talk Pelvic Health and Exercise
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